Doodhi Handva ( Low Calorie Healthy Cooking)


by
Doodhi Handva, Try this gujarati snack, made in a unique and healthy way using pumpkin and jowar flour, which increases its nutritonal value by adding more vitamins and minerals to it.

4/5 stars  0% LIKED IT
1 REVIEW ALL BAD
Added to 111 cookbooks
This recipe has been viewed 13797 times
  

Try this gujarati snack, made in a unique and healthy way using pumpkin and jowar flour, which increases its nutritonal value by adding more vitamins and minerals to it.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

2 1/4 cups grated bottle gourd (doodhi / lauki)
5 tbsp coarse jowar (white millet) flour
1 chopped green chillies
2 tbsp chopped coriander (dhania)
1/4 tsp soda bi-carb
2 pinches of sugar
salt to taste
1 tbsp semolina (rava)

For The Topping
1 tomato , chopped
1 onion , chopped
2 tbsp khajur imli ki chutney

Method
  1. Squeeze out a little water from the pumpkin. Add the flour, green chilli, coriander, soda bi-carb, sugar, rava and salt and mix well.
  2. Spread the mixture on a baking tray and bake in a hot oven at 225 degree c for 15 minutes. Top with the tomato, onion and khajur imli ki chutney.
  3. Cut into pieces and serve.

Tips
  1. Health Information :
  2. Pumpkin contains 96% water and makes this traditional Gujarati dish low in calories.
  3. Jowar contains more iron than wheat flour. It also imparts an unusual flavour to the handva.
Nutrient values Per Serving :
ProteinChoFatEnergy
2 g 17 g 0.5 g 79 calories;
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Drink Cool, Stay Cool

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 13 Sep 14 04:04 PM