Grace your pantry with these calcium laden foods….
| 1. |
Deep-fried foods as they hinder with the absorption of calcium. | | 2. |
Refined foods like maida, pasta, sugar etc. as they lose calcium in their process
of refining. | | 3. |
Chocolate and cocoa as they are rich in oxalate which hinder with the absorption
of calcium. | | 4. |
Aerated drinks as they contain citric and phosphoric acid, which decrease the
absorption of calcium. |
|
