Dieter's White Sauce
by Tarla Dalal
Added to 22 cookbooks
This recipe has been viewed 10851 times
A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by the use of cauliflower/ bottle gourd, low fat milk and using whole wheat flour instead of the plain flour without compromising with the taste. Enjoy making different dishes using this white sauce without the guilt.
- Boil the cauliflower in 1 cup of water until soft. Blend in a mixer to a smooth purée. Strain and keep aside.
- Heat the butter in a non-stick pan, add the flour and cook for ½ a minute.
- Add the milk and cauliflower purée and heat while stirring continuously till the sauce thickens.
- Add the salt and pepper and mix well.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.