This original Tarla Dalal recipe can be viewed for free

Dieter's White Sauce


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Ingredients

Method
  1. Boil the cauliflower in 1 cup of water until soft. Blend in a mixer to a smooth purée. Strain and keep aside.
  2. Heat the butter in a non-stick pan, add the flour and cook for ½ a minute.
  3. Add the milk and cauliflower purée and heat while stirring continuously till the sauce thickens.
  4. Add the salt and pepper and mix well.
RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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