Diet Special
by Foodie#457929
80 recipes


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Recipe# 33674
06 Feb 13
This original Tarla Dalal recipe can be viewed for free
Arhar Aur Tamatar Ka Shorba ( Healthy Diabetic Recipe ) by Tarla Dalal
A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds will delightedly dive into! what is more, it is also convenient to make as you can make the masala beforehand. Plus, the masala is very versatile, and can be added to dals and subz ....
Recipe# 22219
09 Apr 14
This original Tarla Dalal recipe can be viewed for free
Bajra and Cauliflower Roti 
by Tarla Dalal
Don't settle for bland bajra rotis! feast on these delicious cauliflower rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded, else it may turn soft and pose a problem while rolling. These ro ....
Recipe# 33321
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Bajra Onion Muthia ( Non- Fried Snacks ) by Tarla Dalal
Bajra onion muthias, an uncommon form of muthias that you are unlikely to have tasted before unless you have experimented with gujarati food earlier! these muthias are not steamed but tempered and cooked by adding a little oil. The unique but addictive flavour is sure to make you want more, and more ....
Recipe# 5266
11 Aug 14
This original Tarla Dalal recipe can be viewed for free
Baked Corn Open Toast by Tarla Dalal
Sweet corn combines very well with white sauce as it creates juicy, yellow speckles that complement the colour and creaminess of the sauce very well. In this delectable Baked Corn Open Toast, crisp brown bread slices are topped with a flavourful white sauce containing sweet corn, green chillies, oni ....
Recipe# 67
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Baked Spinach Pancakes In Tomato Gravy by Tarla Dalal
Lovely spinach pancakes served with spicy tomato gravy.
Recipe# 22331
18 Dec 13
This original Tarla Dalal recipe can be viewed for free
Baked Vegetables in Low Calorie White Sauce by Tarla Dalal
High in sodium, cheese is an absolute no-no for those with high blood pressure. An innovative cottage cheese sauce is a healthy substitute for high calorie white sauce in this popular baked dish.
Recipe# 36265
27 Feb 12
This original Tarla Dalal recipe can be viewed for free
Banana Oats Smoothie ( Burgers and Smoothie Recipe) by Tarla Dalal
No reviews
The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably.
Recipe# 47
03 Jun 14
This original Tarla Dalal recipe can be viewed for free
Bean and Vegetable Salad 
by Tarla Dalal
Life needs balance – a delicate balance between tough tides, smooth rides, testing times and joyful tunes! The same motto reflects in cuisine too. A great recipe needs a perfect balance of flavours, textures, aroma and not to forget nutrition too. The outcome is a perfect experience, as you will see ....
Recipe# 13924
25 Nov 01
Bean Salad by gachopra
No reviews
Tasty and nutritious accompaniment to any meal, bean salad is laden with the goodness of beans like rajmah and sprouts and the fiber content of vegetables.
Recipe# 33666
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Bean Sprouts and Vegetable Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
The moment you glance through this recipe, you will surely notice that all the ingredients are healthy ones – broccoli, bean sprouts, lettuce, one beats the other in healthiness! broccoli is rich in vitamin c, a and cancer fighting phytonutrients. Bean sprouts, lettuce and all the other health-boost ....
Recipe# 22182
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
The sweetness of beetroot, the juiciness of cucumber and the tanginess of tomato fuse together in this pastel shaded raita. Coconut and crushed peanuts further enhance the flavour and texture of this raita, making the beetroot, cucumber and tomato raita an innovative accompaniment for pulaos, rotis ....
Recipe# 7449
14 Mar 14
This original Tarla Dalal recipe can be viewed for free
Broccoli Stir-fry by Tarla Dalal
Potassium-rich and full of fibre, the broccoli in this delicately flavoured stir-fry helps improve insulin action and control blood sugar levels.
Recipe# 22294
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Broccoli, Mushrooms and Bean Sprouts Stir Fry by Tarla Dalal
Bean sprouts are full of nutrients like fibre and vitamin c, which helps to improve the function of insulin (utilizes glucose). Mix them with colourful vegetables to make a low calorie snack that is as tasty as it is nutritious. Remember to make the stir-fry on a very high flame to prevent mushrooms ....
Recipe# 5282
29 Oct 13
This original Tarla Dalal recipe can be viewed for free
Buckwheat Dhoklas by Tarla Dalal
Snacks don't always have to be fat traps! plant chemicals found in buckwheat help maintain blood flow and prevent fatty clot formation, while isoflavones in soya curds keep blood cholesterol levels under check.
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