Diet Special
by Foodie#457929
111 recipes


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Recipe# 33674
20 Aug 08
This original Tarla Dalal recipe can be viewed for free
Arhar Aur Tamatar Ka Shorba ( Healthy Diabetic Recipe ) by Tarla Dalal
A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds will delightedly dive into! what is more, it is also convenient to make as you can make the masala beforehand. Plus, the masala is very versatile, and can be added to dals and subz ....
Recipe# 22219
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Bajra and Cauliflower Roti 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while r ....
Recipe# 33321
10 Feb 16
This original Tarla Dalal recipe can be viewed for free
Bajra Onion Muthia, Bajra Onion Kadhai Muthia by Tarla Dalal
While muthias can be prepared in varied methods ranging from baking and deep-frying to steaming, you will find that cooking them in a kadhai is not only convenient but also gives them a richer flavour and wonderful texture. Here we show you how to make amazing Bajra Onion Muthias using a non-stick k ....
Recipe# 5266
11 Jan 11
This original Tarla Dalal recipe can be viewed for free
Baked Corn Open Toast by Tarla Dalal
Sweet corn combines very well with white sauce as it creates juicy, yellow speckles that complement the colour and creaminess of the sauce very well. In this delectable Baked Corn Open Toast, crisp brown bread slices are topped with a flavourful white sauce containing sweet corn, green chillies, oni ....
Recipe# 67
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Baked Spinach Pancakes In Tomato Gravy by Tarla Dalal
Lovely spinach pancakes served with spicy tomato gravy.
Recipe# 22331
07 Jul 12
This original Tarla Dalal recipe can be viewed for free
Baked Vegetables in Low Calorie White Sauce by Tarla Dalal
High in sodium, cheese is an absolute no-no for those with high blood pressure. An innovative cottage cheese sauce is a healthy substitute for high calorie white sauce in this popular baked dish.
Recipe# 36265
11 Mar 16
This original Tarla Dalal recipe can be viewed for free
Banana Oats Smoothie ( Burgers and Smoothie Recipe) by Tarla Dalal
No reviews
The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably.
Recipe# 3595
26 Nov 12
This original Tarla Dalal recipe can be viewed for free
Barley and Corn Salad by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Recipe# 47
03 Jun 14
This original Tarla Dalal recipe can be viewed for free
Bean and Vegetable Salad 
by Tarla Dalal
Life needs balance – a delicate balance between tough tides, smooth rides, testing times and joyful tunes! The same motto reflects in cuisine too. A great recipe needs a perfect balance of flavours, textures, aroma and not to forget nutrition too. The outcome is a perfect experience, as you will see ....
Recipe# 13924
25 Nov 01
Bean Salad by gachopra
No reviews
Tasty and nutritious accompaniment to any meal, bean salad is laden with the goodness of beans like rajmah and sprouts and the fiber content of vegetables.
Recipe# 33666
20 Aug 08
This original Tarla Dalal recipe can be viewed for free
Bean Sprouts and Vegetable Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
The moment you glance through this recipe, you will surely notice that all the ingredients are healthy ones – broccoli, bean sprouts, lettuce, one beats the other in healthiness! broccoli is rich in vitamin c, a and cancer fighting phytonutrients. Bean sprouts, lettuce and all the other health-boost ....
Recipe# 38766
04 Sep 13
This original Tarla Dalal recipe can be viewed for free
Beetroot Soup by Tarla Dalal
Here is a vibrantly colored soup that is tasteful and soothing. The addition of cream gives the beetroot soup a rich mouth feel, while a dash of freshly ground pepper imparts a mild spiciness to an otherwise sweetish soup. The maida-butter-milk combo gives the soup a luscious consistency, which you ....
Recipe# 22182
23 Mar 13
This original Tarla Dalal recipe can be viewed for free
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
The sweetness of beetroot, the juiciness of cucumber and the tanginess of tomato fuse together in this pastel shaded raita. Coconut and crushed peanuts further enhance the flavour and texture of this raita, making the beetroot, cucumber and tomato raita an innovative accompaniment for pulaos, rotis ....
Recipe# 22294
16 Mar 16
This original Tarla Dalal recipe can be viewed for free
Broccoli, Mushrooms and Bean Sprouts Stir Fry by Tarla Dalal
A snappy stir-fry that you can set on the table in a matter of minutes! Bean sprouts are chock-full of nutrients like fibre, which helps to improve the functioning of insulin, by utilising glucose. Hand-in-hand with colourful and crunchy veggies that are rich in vitamins A and C, they make a tasty a ....
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