| It
is important for diabetics to remember to eat a carbohydrate rich snack like 2
low fat biscuits or a small khakhra before you begin exercising. This is to avoid
hypoglycemia (low blood sugar levels) and should be done in case you are exercising
on an empty stomach.
To
avoid complications, do consult your physician or diabetologist before starting
any exercise to confirm your medical fitness. He will also help you choose a form
of exercise that is suitable for your activity levels, age and general health.
Today,
the urban lifestyle does not allow us to exercise during the day. We have become
dependent on transportation and technology like elevators, escalators, taxis,
cars, and buses. Even at work, most of us have sedentary lifestyles and we do
not even walk a couple of minutes each day. All these factors coupled with stress
and unhealthy eating aggravate the problem and encourage obesity that is the root
cause for many urban diseases.
Exercising
regularly also decreases our stress levels and makes us happier healthier individuals.
It is wisest to choose a form of exercise comfortable to your lifestyle, for example
swimming, brisk walking, aerobics, and yoga. Alternatively, indulge in a game
you enjoy like tennis, badminton etc.
Brisk
walking is the best form of exercise as it helps to reduce the cholesterol levels
in the blood. Most doctors recommend a regular brisk walk for at least 20 to 30
minutes daily.
Exercise
raises the High-Density Lipoprotein (HDL) levels, which is also called good cholesterol
and decreases the bad cholesterol also known as Low-Density Lipoprotein (LDL)
levels.
High HDL (good cholesterol) levels help the body to remove cholesterol
deposits, thus preventing heart disease.
If
you do not find the time to set aside for exercising include it in some form during
the day. Take the stairs instead of using the elevator, walk short distances instead
of taking a cab; take a small walk after lunch or dinner, or pick up your groceries
instead of having them delivered, as this works out your arms too. | 
