Dhabey Ki Dal ( Healthy Heart Recipe)

by Tarla Dalal

Other Related Recipes

Bengali Matarsutir Dal ( Microwave Recipe)
Chana Dal with Cucumber
Cucumber Chana Dal
Dahiwali Toovar Dal
Dal Baati Churma
Dal Banjari
Dal Dhokli ( Gujarati Recipe)
Dal Fry
Dal Kabila ( Daibetic Recipe)
Dal Kadhi
Dal Makhani ( Fast Foods Made Healthy Recipe)
Dal Mash ( Baby and Toddler Recipe)
Dal Moghlai ( Low Cholesterol Recipe)
Dal Moghlai
Dal Pakwan ( Know Your Dals and Pulses)
Dal Pinni ( Iron Rich Recipe)
Dal Tadka
Darbari Dal
Dhabey ki Dal
Dhan Saak Dal ( Zero Oil Recipe )
Ek Top na Dal Bhaat ( Pressure Cooker )
Fatless Ma ki dal
Gujarati Dal ( Gujarati Recipe)
Hare Lasun ki Dal
Hariyali Dal
Karela Style Tomato Dal
Khatta Urad Dal
Khatti Mithi Dal With Vegetables ( Low Calorie Healthy Cooking )
Kovalam Mutter ( Know Your Dals and Pulses )
Laal Math Dal Fry ( Know Your Green Leafy Vegetables )
Lahori Dal
Lehsunwali Moong ki Dal ( Microwave Recipe )
Low Calorie Dal Makhani ( Fast Foods Made Healthy Recipe)
Maa Ki Dal ( Pressure Cooker )
Mag Ni Dal ( Gujarati Recipe)
Masala Dal
Masala Masoor Dal
Masala Toovar ( Know Your Dals and Lentils)
Masoor Dal
Methi Dal Dhokli
Methiwali Dal
Mixed Dal ( Microwave Recipe )
Mixed Dal
Mooli Moong Dal
Moong Dal Sultani
Moong Sprouts Pav Bhaji ( Know Your Dals and Pulses)
Palak di Dal
Palak Masoor Dal
Palak Toovar Dal (know Your Green Leafy Vegetables)
Panchkuti Dal
Panchmel Dal
Panchratni Dal
Peshawari Chole ( Know Your Dals and Pulses)
Rangoon Na Vaal ( Know Your Dals and Pulses )
Rice and Moong Dal Idli ( Low Calorie Healthy Cooking)
Roz ki Dal
Subzi Dal
Suva Moong Dal
Teen Ratna Dal
Tittori (Parsi Dal)
Trevti Dal ( Gujarati Recipe)
Turiya Mag Ni Dal ( Gujarati Recipe)
Vaal Dalimbi
Vegetable Toovar Dal

Accompaniments

Cabbage Pulao
Tava Sprouts Pulao

Added to 65 cookbooks
This recipe has been viewed 6492 times

A pan of mixed pulses, seasoned with spices and lots of garlic, cooked in just 2 teaspoons of oil. This dal tastes best with a bowl of rice, followed by a high fibre fruit like guava or orange, to end the meal.

Add your private note

Preparation Time: 15 mins
Cooking Time: 30 mins
Makes 4 servings
Show me for servings

Ingredients

1/2 cup urad dal (split black lentils) , with skin
1/4 cup chana dal (split bengal gram)
1/4 cup red rajma (kidney beans)
1 cup onions , finely chopped
1 tbsp garlic (lehsun) , finely chopped
2 green chillies , slit green chillies into 2
1 cup finely chopped tomatoes
1 tsp chilli powder
2 tsp cumin seeds (jeera) powder
1/4 cup chopped corriander (dhania)
1 tbsp dried fenugreek leaves (kasuri methi)
2 tsp oil
salt to taste

Method

Clean, wash and soak the urad dal, chana dal and kidney beans in sufficient water for at least 6 hours.
Drain the soaked dals, add six cups water and pressure cook for 15 to 20 minutes or unitl the dals completely cooked.
Heat the oil in a non-stick pan, add the garlic, onions and green chillies and sauté for 4 to 5 minutes till the onions are golden brown in colour.
Add the tomatoes, chilli powder, cumin powder and salt and cook over a high flame for 3 to 4 minutes.
Add the cooked dals and coriander, mix well and simmer for 5 to 7 minutes.
Add the kasuri methi, mix well and serve hot.

Nutrient values per serving