Iron is an important nutrient for our body and for our health. It helps our cells "breathe." Iron works with protein to make the hemoglobin in red blood cells. Lack of iron causes anemia. About 20% of women, 50% of pregnant women, and 3% of men are iron deficient. However do not fret because tackling anemia is all in the diet. The right intake of iron rich foods helps tackle anemia and keep it at bay. Here are some tasty and nutritious iron rich recipes.

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Herb Rice with Creamy Mushroom and Asparagus Sauce
Exotic flavours, delicate aroma and a ladleful of good health!

Soya Bean Biryani
The blend of spices combined with the richness of nutrition!

Vaal ki Usal
A whole meal by itself…the tangy taste of rich sprouts will linger for a long time.