by Foodie #536450
20 Aug 11
Spinach Malfatti by Tarla Dalal
Try this dish for an early pregnancy boost. Mildly spiced and rich in iron, calcium, folic acid and protein, this is a really delicious recipe, which I am sure you will enjoy.
01 Jan 1900
14 Dec 15
Spinach Paneer Puree ( Baby and Toddler) by Tarla Dalal
Now that your baby is above the age of eight months, try this wholesome Spinach Paneer Purée. The addition of spinach provides iron, while delicious paneer provides calcium for the healthy growth of your baby's bones.
The apt combination of ingredients gives a very appealing taste, even withou ....
10 Apr 15
Spinach Stuffed Parathas by Tarla Dalal
Succulent whole wheat parathas packed with the goodness of spinach! Crumbled low-fat paneer helps hold the spinach together in the filling, while onions and green chillies lend it an exciting flavour. You are sure to love not just the taste but also the texture of these delicious Spinach Stuffed Par ....
11 Nov 08
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
16 May 12
Spinach Tartlets by Tarla Dalal
These dainty tarts will melt in your mouth.
28 Feb 04
Sprout Stuffed Paratha by rinku2201
Spruce up the health quotient of your breakfast or meal fare by stuffing bean sprouts in the paranthas as in the tasty Sprout stuffed Paratha recipe. Enjoy this delicious and healthy sprout stuffed Paratha recipe with pickle or curd.
17 Nov 10
Sprouts Tikki ( Healthy Starter Recipe ) by Tarla Dalal
Let’s give a healthy twist to the evergreen aloo tikki! using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich tikkis hot and crisp, as soon as you prepare them.
11 Dec 15
21 Jan 09
Stir- Fried Spinach Pancake (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 pancake
iron and calcium rich sesame seeds, garlic and soya sauce – an irresistible combination of ingredients in an oriental style pancake best served piping hot.
20 Aug 10
Stir-fried Spinach Pancakes ( Diabetic Recipe ) by Tarla Dalal
This one serves as food not just to the starving stomach, but as food for thought as well – as you can experiment by using this interesting spinach filling in varied ways! the sesame adds not just crunch but a liberal quota of iron as well to this interesting stuffing of spinach sautéed with garlic ....
23 Nov 15
16 May 08
Stuffed Makai Palak Parathas ( Know Your Flours ) by Tarla Dalal
Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti. It is traditionally served with butter but can be served with pickle and curds too.
11 Nov 08
Stuffed Paneer Green Pea Paratha by Tarla Dalal
A wholesome stuffing of paneer adds value to these spicy green pea parathas. Enjoy them with curds or dip them into a chunky dal for a memorable meal that provides you with bountiful of protein and calcium.
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