Date Pancakes

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Dates are full of iron and zinc and a great low-calorie ingredient for desserts. Here they combine with nuts and spices to make a delicious stuffing.

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Date Pancakes recipe - How to make Date Pancakes

Preparation Time:    Cooking Time:    Total Time:     Makes 6 pancakes
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For The Pancakes
1/2 cup rice flour (chawal ka atta)
2 tbsp cornflour
2 tbsp low fat milk , mixed with 3 tablespoons water
2 tsp sugar
a pinch of salt

To Be Mixed Into A Stuffing
1/4 cup deseeded and chopped dates (khajur)
1 tbsp chopped raisins (kismis)
1 tbsp chopped cashewnuts (kaju)
1 tsp chopped walnuts (akhrot)
2 tbsp tutti-frutti
a pinch of nutmeg (jaiphal)
2 pinches of cinnamon (dalchini) powder
a pinch of cloves (laung / lavang) powder

Other Ingredients
1 tsp oil for cooking
1/2 tsp oil for greasing
For the pancakes

  1. Mix all the ingredients together to make a batter of pouring consistency.
  2. Divide it into 6 equal portions.
  3. Grease a non-stick pan with little oil, pour a portion of the batter on it and spread with a laddle to make a 125 mm. (5") diameter pancake.
  4. Cook on both sides, using a little oil, till light spots appear. Keep aside.

How to proceed

  1. Place a pancake on a flat surface, put ¼th of the stuffing on it.
  2. Fold to make a semi-circle.
  3. Repeat to make 5 more pancakes. Serve immediately.

Nutrient values per pancake
Energy 73 cal
Protein 1.5 gm
Carbohydrates 11.7 gm
Fat 2.2 gm
Sodium 50.6 mg

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Date Pancakes
 on 25 Jul 13 10:15 AM

Simple pancakes stuffed with dry fruits. Easy to make and tasty.