This original Tarla Dalal recipe can be viewed for free

Darbari Dal ( Zero Oil Dal Recipe)

by Tarla Dalal

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Straight from royal kitchens, healthy though unlike its traditional version as is oil free, and uses less amount of fat rich ingredients like coconut. A combination of dal and veggies is flavoured with spices like ginger-garlic paste, green chillies, garam masala is sure to appeal to you. All the dals used are full of nutrients hence making this dal a healthy treat.

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Preparation Time: 20 Minutes
Cooking Time: 30 Minutes
Makes 6 servings
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Ingredients

1/4 cup rajma (kidney beans) , soaked overnight ,
1/4 cup toovar (arhar) dal
1/4 cup masoor dal (split red lentil)
1/2 tsp turmeric powder (haldi)
salt to taste
1/4 cup finely chopped onions
1/2 cup finely chopped tomatoes
1 tsp ginger-garlic (adrak-lehsun) paste
1 tbsp freshly grated coconut
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp chilli powder
1 tsp garam masala
1/2 cup bottle gourd (doodhi / lauki) , cut into big pieces
1/4 cup red pumpkin (bhopla / kaddu) , cut into big pieces
1/4 cup baby corn , chopped into big pieces
1 slit green chilli , slit green chilli
1/2 cup chopped coriander (dhania)

Method

Clean, wash and soak the rajma and dals for about 30 minutes.
Drain and combine the rajma, toovar dal and masoor dal with 1½ cups of water, turmeric powder and salt and pressure cook for 2 whistles.
Allow the steam to escape before opening the lid. Remove, whisk well and keep aside.
Heat a non-stick pan on a medium flame and when hot, add the onions and dry roast till the onions turn light brown in colour. Sprinkle a little water if they start burning.
Lower the flame, add the tomatoes ginger-garlic paste, coconut, coriander-cumin seeds powder, chilli powder, garam masala and dry roast for 2 to 3 minutes.
Add the bottle gourd, pumpkin, baby corn, green chillies, cooked dal and ½ cup of water and bring to boil.
Simmer till the vegetables are done and then add the coriander.
Simmer for a couple of more minutes and serve hot.

RECIPE SOURCE : Zero Oil Dal & Chawal