Dalia and Vegetable Salad ( Weight Loss After Pregnancy )


by
            
     

Added to 59 cookbooks   This recipe has been viewed 35133 times

Dalia and vegetable salad, a unique salad perked up with a delicately flavoured mint dressing, here’s a nutrient-rich, delicious treat with assorted vegetables and dalia. The best part is, it has only 48calories per serving – a surefire way to lose weight.

Add your private note

Preparation Time:    Cooking Time:     Makes 4 servings
Show me for servings

Ingredients


To Be Mixed Into A Dressing
1/4 cup finely chopped mint leaves (phudina) leaves
1 tbsp lemon juice
salt and to taste

Other Ingredients
1/2 tsp oil
salt to taste
1/2 cup cooked broken wheat (dalia)
1 cup cucumber cubes
1 cup chopped tomatoes
1 cup broccoli florets
1 cup sliced mushrooms (khumbh)
1 cup lettuce , torn into pieces

Method
  1. Boil a vesselful of water and add the oil and salt to it.
  2. Add the broken wheat and boil for 6 to 7 minutes.
  3. Drain, wash with cold water and drain again.
  4. Add all the remaining ingredients in a bowl, pour the dressing over it and toss well.
  5. Keep refrigerated for at least 1 hour. Serve chilled.

Nutrient values per serving
EnergyProteinCarbohydratesFatVitamin CFolic acidFibre
48 calories 2.4 gm 8.4 gm 0.7 gm 26.0 mg 23.5 mcg 1.0 gm

Also View These Related Recipes

Also View These Related Videos

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Made-with-Love, For Your Valentine

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews