Dalia and Vegetable Salad ( Weight Loss After Pregnancy )


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Dalia and vegetable salad, a unique salad perked up with a delicately flavoured mint dressing, here’s a nutrient-rich, delicious treat with assorted vegetables and dalia. The best part is, it has only 48calories per serving – a surefire way to lose weight.

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Dalia and Vegetable Salad ( Weight Loss After Pregnancy ) recipe - How to make Dalia and Vegetable Salad ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

To Be Mixed Into A Dressing
1/4 cup finely chopped mint leaves (phudina) leaves
1 tbsp lemon juice
salt and to taste

Other Ingredients
1/2 tsp oil
salt to taste
1/2 cup cooked broken wheat (dalia)
1 cup cucumber cubes
1 cup chopped tomatoes
1 cup broccoli florets
1 cup sliced mushrooms (khumbh)
1 cup lettuce , torn into pieces
Method
  1. Boil a vesselful of water and add the oil and salt to it.
  2. Add the broken wheat and boil for 6 to 7 minutes.
  3. Drain, wash with cold water and drain again.
  4. Add all the remaining ingredients in a bowl, pour the dressing over it and toss well.
  5. Keep refrigerated for at least 1 hour. Serve chilled.

Nutrient values per serving
Energy 48 calories
Protein 2.4 gm
Carbohydrates 8.4 gm
Fat 0.7 gm
Vitamin C 26.0 mg
Folic acid 23.5 mcg
Fibre 1.0 gm

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