This original Tarla Dalal recipe can be viewed for free

Dal with Spinach


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Preparation Time: 
Cooking Time: 
Serves 8.
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Ingredients

Method
  1. Cook the dal in 3 teacups of water.
  2. Heat the oil, add the onion and cumin seeds and fry for 2 minutes.
  3. Add the cooked dal, the spinach, amchur powder, tomato, turmeric powder, paste and salt and boil for 5 minutes.
  4. Serve hot.

Tips
  1. Health Information :
  2. This recipe of dal enriched with spinach is a very good source of protein.
  3. The garlic used for flavouring is known for its medicinal properties and acts as an antibacterial agent.
Nutrient values Per Serving :
ProteinChoFat
5 g12 g2.9 g
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