Dal and Vegetable Soup ( Baby and Toddler Recipe)


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This colourful soup is a good way to combine dal and vegetables, giving your little one protein from dal and iron, calcium, folic acid, vitamin a and fibre from vegetables. Serve it with whole wheat bread sticks and watch your baby dip them into the soup and munch them with relish.

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Makes 1 cup
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Ingredients

1 tbsp green moong dal (split green gram) , washed and drained
1/4 cup chopped tomatoes
1/2 cup finely chopped cabbage
1 tbsp chopped spinach (palak)
salt to taste

For The Garnish
1 tbsp crumbled paneer (cottage cheese)

For Serving
whole wheat bread sticks

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Nutrient values for 1 cup
EnergyProteinCarbohydrateFatVitamin ACalciumIronFolic AcidFibre
79 kcal 5.5 gm 13.4 gm 0.4 gm 983.3 mcg 84.4 mg 3.8 mg 43.5 mcg 1.0 gm
1 review received for Dal and Vegetable Soup ( Baby and Toddler Recipe)
1 FAVOURABLE REVIEW

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 Reviewed By
n_katiraMay 13, 2013

A great recipe to include a variety of veggies to your baby's diet

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Reviewed May 13, 2013 by n_katira

A great recipe to include a variety of veggies to your baby's diet

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