Dal and Vegetable Soup ( Baby and Toddler)
by Tarla Dalal
Added to 129 cookbooks
This recipe has been viewed 94653 times
This colourful soup is a good way to combine dal and vegetables, giving your little one the combined benefits of protein from dal and iron, folic acid, vitamin A and fibre from vegetables.
Since this soup uses naturally flavourful veggies, you do not need any spices in this soup. Plus, the unique garnish of crumbled paneer adds to the taste and nutrition content of this Dal and Vegetable Soup.
Serve it lukewarm with whole wheat bread sticks and watch your baby dip them into the soup and munch them with relish.
Nutrient values for 1 cup
|Energy|| 79 kcal|
|Protein|| 5.5 gm|
|Carbohydrate|| 13.4 gm|
|Invisible Fat|| 0.4 gm|
|Fibre|| 1.0 gm|
|Vitamin A|| 983.3 mcg|
|Calcium|| 84.4 mg|
|Iron|| 3.8 mg|
|Folic Acid|| 43.5 mcg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.