Dal and Vegetable Idli ( Pregnancy Recipe)


by


5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 216 cookbooks
This recipe has been viewed 25022 times
  

These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre, folic acid and vitamin c, they will ensure that you and your baby get plenty of goodness. You can even make sumptuous pancakes with the same batter instead of steaming them into idlis.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 20 idlis
Show me for idlis


Ingredients

Method
  1. Wash and soak the dals together at least 3 hours.
  2. Drain and grind to a smooth paste, adding approx. ½ cup of water, fenugreek leaves, coriander, green peas, coconut, green chillies, onion, carrot and salt and mix well.
  3. Add water as required to make a thick batter.
  4. Pour into greased idli moulds and steam for 10 to 12 minutes till done.
  5. Serve hot with coconut chutney.
Nutrient values per idli
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
23 gm 50 kcal 2.6 gm 7.3 gm 1.1 gm 262.6 mcg 4.8 mg 20.9 mg 0.6 mg 13.0 mcg 1.1 gm
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
1 review received for Dal and Vegetable Idli ( Pregnancy Recipe)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Kajal P JobanputraSeptember 06, 2012

I am expecting so I tried this recipe yesterday. It was very tempting, tasty and everyone in my home liked it

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed September 06, 2012by Kajal P Jobanputra

I am expecting so I tried this recipe yesterday. It was very tempting, tasty and everyone in my home liked it

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Delightful Bread Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email