Dal and Rice with Grated Cabbage ( Baby and Toddler Recipe)


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Protein, carbohydrates and fibre are the three important nutrients provided by this recipe. Cabbage adds to the vitamin c content of this delicious dish. This recipe also introduces newer flavours like ginger into your baby's meals. Add a little ginger in the beginning and then gradually increase the quantity as your lil' one gets accustomed to it.

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Makes 0.75 cup
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Ingredients

Method
  1. Wash and pressure cook the dal and rice together with 1½ cups of water till the rice and dal are very soft. Keep aside.
  2. Heat the ghee in a pan and add the cumin seeds.
  3. When the cumin seeds crackle, add the asafoetida and then the ginger.
  4. Add the cabbage and sauté for 2 to 3 minutes till it softens.
  5. Add the cooked dal, rice, turmeric powder and salt and mix well.
  6. Simmer for 4 to 5 minutes. Serve lukewarm garnished with the chopped coriander.
Nutrient values for 3/4 cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
98 gm 221 kcal 9.4 gm 39.0 gm 3.0 gm 85.4 mcg 50.8 mg 39.6 mg 1.6 mg 50.7 mcg 0.7 gm
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 on 19 Dec 12 10:11 AM


Very good for toddlers.