Dal Moghlai ( Low Cholesterol Recipe)
by Tarla Dalal
Added to 351 cookbooks
This recipe has been viewed 44042 times
Serve this flavourful dal with steaming hot rice for a wholesome and zero cholesterol meal.
- Clean, wash and soak the dals for about 30 minutes. Drain.
- Add the tomatoes, bottle gourd, turmeric powder, salt and 3 cups of water and pressure cook till the dals are tender.
- Heat the oil in a large non-stick pan and add the cumin seeds.
- When the seeds crackle, add the garlic, green chillies, ginger and onions and sauté till the onions turn golden brown in colour. Sprinkle about 1 tablespoon of water over it to prevent the onions from burning.
- Add the cooked dal mixture and 1 cup of water and bring to boil.
- Serve hot garnished with coriander.
Nutrient values per serving
|Carbohydrates|| 18.6 gm.|
|Cholesterol|| 0 mg.|
|Energy|| 123 kcal.|
|Fat|| 2.5 gm.|
|Fibre|| 0.9 gm.|
|Protein|| 6.4 gm.|
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