Dal Moghlai ( Low Cholesterol Recipe)
by Tarla Dalal
Added to 321 cookbooks
This recipe has been viewed 38228 times
Serve this flavourful dal with steaming hot rice for a wholesome and zero cholesterol meal.
- Clean, wash and soak the dals for about 30 minutes. Drain.
- Add the tomatoes, bottle gourd, turmeric powder, salt and 3 cups of water and pressure cook till the dals are tender.
- Heat the oil in a large non-stick pan and add the cumin seeds.
- When the seeds crackle, add the garlic, green chillies, ginger and onions and sauté till the onions turn golden brown in colour. Sprinkle about 1 tablespoon of water over it to prevent the onions from burning.
- Add the cooked dal mixture and 1 cup of water and bring to boil.
- Serve hot garnished with coriander.
Nutrient values per serving
| 18.6 gm.|| 0 mg.|| 123 kcal.|| 2.5 gm.|| 0.9 gm.|| 6.4 gm.|
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