Dal Moghlai ( Low Cholesterol Recipe)


by
            
     
4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 342 cookbooks   This recipe has been viewed 42610 times

Serve this flavourful dal with steaming hot rice for a wholesome and zero cholesterol meal.

Add your private note

Dal Moghlai ( Low Cholesterol Recipe) recipe - How to make Dal Moghlai ( Low Cholesterol Recipe)

Preparation Time:    Cooking Time:     Makes 6 servings
Show me for servings

Method
  1. Clean, wash and soak the dals for about 30 minutes. Drain.
  2. Add the tomatoes, bottle gourd, turmeric powder, salt and 3 cups of water and pressure cook till the dals are tender.
  3. Heat the oil in a large non-stick pan and add the cumin seeds.
  4. When the seeds crackle, add the garlic, green chillies, ginger and onions and sauté till the onions turn golden brown in colour. Sprinkle about 1 tablespoon of water over it to prevent the onions from burning.
  5. Add the cooked dal mixture and 1 cup of water and bring to boil.
  6. Serve hot garnished with coriander.
Accompaniments

Rice ( Cooked Rice) 

Nutrient values per serving
Carbohydrates 18.6 gm.
Cholesterol 0 mg.
Energy 123 kcal.
Fat 2.5 gm.
Fibre 0.9 gm.
Protein 6.4 gm.

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

10 Popular Snack Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Dal Moghlai ( Low Cholesterol Recipe)
5
 on 27 Apr 16 11:40 AM


Amazing. A must try recipe.
Dal Moghlai ( Low Cholesterol Recipe)
4
 on 22 Mar 13 12:30 PM


This dal comes out to be simply delicious and very easy to make
Dal Moghlai ( Low Cholesterol Recipe)
5
 on 25 Jun 12 11:07 AM


Toovar dal and Chana dal pressure cooked and then cooked with tomatoes and doodhi, mildly spiced to make a healthy dal.