Dal Moghlai ( Low Cholesterol Recipe)

by Tarla Dalal

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Serve this flavourful dal with steaming hot rice for a wholesome and zero cholesterol meal.

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Preparation Time: 10 mins
Cooking Time: 25 mins
Makes 6 servings
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Ingredients

3/4 cup toovar (arhar) dal
1/4 cup chana dal (split bengal gram)
1 cup chopped tomatoes
2 cups bottle gourd (doodhi / lauki) , cut into big pieces
1/4 tsp turmeric powder (haldi)
1 tsp cumin seeds (jeera)
1/2 tsp chopped garlic (lehsun)
1 tsp chopped green chillies
1 tsp grated ginger (adrak)
3/4 cup sliced onions
2 tsp oil
salt to taste

For The Garnish
2 tbsp chopped coriander (dhania)

Method

Clean, wash and soak the dals for about 30 minutes. Drain.
Add the tomatoes, bottle gourd, turmeric powder, salt and 3 cups of water and pressure cook till the dals are tender.
Heat the oil in a large non-stick pan and add the cumin seeds.
When the seeds crackle, add the garlic, green chillies, ginger and onions and sauté till the onions turn golden brown in colour. Sprinkle about 1 tablespoon of water over it to prevent the onions from burning.
Add the cooked dal mixture and 1 cup of water and bring to boil.
Serve hot garnished with coriander.

Nutrient values per serving