Dal Moghlai ( Low Cholesterol Recipe)


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4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Serve this flavourful dal with steaming hot rice for a wholesome and zero cholesterol meal.

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Preparation Time:    Cooking Time:     Makes 6 servings
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Method
  1. Clean, wash and soak the dals for about 30 minutes. Drain.
  2. Add the tomatoes, bottle gourd, turmeric powder, salt and 3 cups of water and pressure cook till the dals are tender.
  3. Heat the oil in a large non-stick pan and add the cumin seeds.
  4. When the seeds crackle, add the garlic, green chillies, ginger and onions and sauté till the onions turn golden brown in colour. Sprinkle about 1 tablespoon of water over it to prevent the onions from burning.
  5. Add the cooked dal mixture and 1 cup of water and bring to boil.
  6. Serve hot garnished with coriander.
Accompaniments

Rice ( Cooked Rice) 

Nutrient values per serving
CarbohydratesCholesterolEnergyFatFibreProtein
18.6 gm. 0 mg. 123 kcal. 2.5 gm. 0.9 gm. 6.4 gm.

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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 on 22 Mar 13 12:30 PM


This dal comes out to be simply delicious and very easy to make
 on 25 Jun 12 11:07 AM


Toovar dal and Chana dal pressure cooked and then cooked with tomatoes and doodhi, mildly spiced to make a healthy dal.