Dal Mash ( Baby and Toddler Recipe)


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Dal mash made from moong dal, carrot and French beans is a good supplementary meal to meet your baby's increased demands of energy and proteins.


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Dal mash is a good supplementary meal to meet your baby's increased demands of energy and proteins. Begin with a simple dal mash and later on add vegetables to it. After 6 months of age, you can add a dash of pepper and a few drops of lemon juice to enhance its flavour.

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Preparation Time: 
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Makes 0.5 cup
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Ingredients

2 tbsp yellow moong dal (split yellow gram)
1/4 cup carrot , peeled and chopped
2 to 3 chopped french beans

Method
  1. Pressure cook all the ingredients together with ½ cup of water for 3 whistles.
  2. Liquidise the mixture in a blender along with 2 tbsp water. Serve lukewarm.

Tips
  1. You can also add crumbled whole wheat flour rotis into the dal mixture and mash it to make a complete meal for your baby after she is 6 months old.
  2. VARIATION :
  3. MIXED DAL MASH
  4. Substitute the 2 tablespoons of yellow moong dal with 1 tablespoon of yellow moong dal and 1 tablespoon of masoor dal.
Nutrient values for 1/2 cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
51 gm 119 kcal 8.1 gm 20.9 gm 0.4 gm 286.9 mcg 1.6 mg 37.7 mg 1.4 mg 49.2 mcg 0.5 gm
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