Dal Mash ( Baby and Toddler Recipe)
by Tarla Dalal
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Dal mash is a good supplementary meal to meet your baby's increased demands of energy and proteins. Begin with a simple dal mash and later on add vegetables to it. After 6 months of age, you can add a dash of pepper and a few drops of lemon juice to enhance its flavour.
- Pressure cook all the ingredients together with ½ cup of water for 3 whistles.
- Liquidise the mixture in a blender along with 2 tbsp water. Serve lukewarm.
- You can also add crumbled whole wheat flour rotis into the dal mixture and mash it to make a complete meal for your baby after she is 6 months old.
- VARIATION :
- MIXED DAL MASH
- Substitute the 2 tablespoons of yellow moong dal with 1 tablespoon of yellow moong dal and 1 tablespoon of masoor dal.
Nutrient values for 1/2 cup
| 51 gm|| 119 kcal|| 8.1 gm|| 20.9 gm|| 0.4 gm|| 286.9 mcg|| 1.6 mg|| 37.7 mg|| 1.4 mg|| 49.2 mcg|| 0.5 gm|
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