This original Tarla Dalal recipe can be viewed for free

Dainty Spinach Dumplings ( Microwave Recipes)


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A light, vitamin-rich snack for spinach lovers made using the calorie reducing steaming technique.

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Preparation Time: 
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Makes 6 pieces
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Ingredients


2 cups spinach (palak) , finely chopped
1 slit green chilli , finely chopped
2 tbsp besan (bengal gram flour)
2 tsp whole wheat flour (gehun ka atta)
2 tsp curds (dahi) (optional)
a pinch of asafoetida (hing)
1 tsp sugar
1/4 tsp baking soda
1 tsp oil
salt to taste

To Serve
 green chutney

Method
  1. Mix all the ingredients, using curds if the mixture is too dry for shaping.
  2. Divide the mixture into 18 equal portions and place on a large greased microwave safe plate. Cover with a damp muslin cloth and microwave on high for 2 minutes.
  3. Keep aside for 2 to 3 minutes.
  4. Lift gently using a flat knife and place onto a serving plate.
  5. Serve with green chutney.
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