Curd Shorba ( Low Calorie Healthy Cooking )


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Who would have ever thought of making a shorba out of the humble Indian kadhi? Here, we have conjured up this magical soup using low-fat curds, tomatoes, cucumber and onions to keep the calorie content low!

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Makes 4 servings
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Ingredients

3 cups low-fat curds (dahi) , made from 99.7%fat-free
1/2 tsp turmeric powder (haldi)
4 tsp besan (bengal gram flour)
2 tsp oil or low-fat butter
1 tsp cumin seeds (jeera)
2 tsp finely chopped green chillies
1/2 tsp grated ginger (adrak)
1/4 cup finely chopped onions
1/4 cup low-fat milk (99.7 % fat-free)
1/4 cup chopped cucumber
1/2 cup chopped tomatoes
salt to taste

For The Garnish
a sprig of coriander (dhania)

Method
  1. Combine the curds, turmeric powder, and besan in a deep bowl and mix well till no lumps remain. Keep aside.
  2. Heat the oil in a deep non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the green chillies and ginger and sauté on a medium flame for a few seconds.
  4. Add the onions and sauté on a medium flame for 1 minute.
  5. Add the curds-besan mixture, milk and ½ cup of water, mix well and simmer on a slow flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the cucumber, tomatoes and salt, mix well and simmer for another minute.
  7. Serve immediately garnished with coriander.
Nutrient values Per Serving :
EnergyProteinCarbohydratesFatCalciumVitamin A
100 kcal 6.6 gm 11.7 gm 2.9 gm 259.4 mg 501.1 mcg

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1 review received for Curd Shorba ( Low Calorie Healthy Cooking )
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Mruga DNovember 08, 2014

Perfectly soothing soup recipe....curds being great source of function food - probiotic...helps a lot...

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Reviewed November 08, 2014by Mruga D

Perfectly soothing soup recipe....curds being great source of function food - probiotic...helps a lot...

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