Curd Shorba ( Low Calorie Healthy Cooking )


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Who would have ever thought of making a shorba out of the humble indian kadhi? i conjured up this magical soup using low fat curds, and topped it with delicious veggies like tomatoes, cucumber and onions. I’ve used ingredients like low fat curds, low fat butter, tomatoes, cucumber and onions to keep the calorie content low!

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Makes 4 servings
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Ingredients

3 cups low-fat curds (dahi)
1 tsp plain flour (maida)
1 tsp turmeric powder (haldi)
2 tbsp low-fat milk (99.7 % fat-free)
2 tsp low-fat butter
1/2 tsp cumin seeds (jeera)
1/4 cup finely chopped onions
2 green chillies , finely chopped
1/2 tsp grated ginger (adrak) , optional
1 tbsp chopped tomatoes
1 tbsp chopped cucumber

For The Garnish
1 tbsp chopped coriander (dhania)

Method
  1. Combine the curds, plain flour, turmeric powder and milk together in a bowl and mix well. Keep aside.
  2. Heat the butter in a deep non-stick pan and the cumin seeds.
  3. When the seeds crackle, add the onions, green chillies and ginger, mix well and sauté on a medium flame for 2 minutes.
  4. Add the curds mixture, mix well and simmer for a minute.
  5. Add the tomatoes and cucumber, mix well and simmer for another minute. Serve hot garnished with coriander.
Nutrient values Per Serving :
EnergyProteinCarbohydrateFatFibreCalcium
80 calories 6.0 gm 10.1 gm 1.7 gm 0.1 gm 241.8 mg

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