Curd Shorba ( Healthy Soups and Salad Recipe)


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A classic combination of protein rich ingredients brought together in a delicious indian style soup. All you need to do is set the curds the previous day and then the soup can be made in jiffy.

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Makes 4 servings
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Ingredients

4 cups fresh low-fat curds
1 tbsp plain flour (maida)
1/4 tsp turmeric powder (haldi)
2 tbsp low-fat milk (99.7% fat-free)
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 cup finely chopped onions
2 green chillies , finely chopped
1/2 tsp grated ginger (adrak) , optional
2 to 4 tsp finely chopped tomatoes
1 tbsp finely chopped cucumber

For The Garnish
1 tbsp chopped coriander (dhania)

Method
  1. Beat the curds, plain flour, turmeric powder and milk together.
  2. Heat the oil in a deep non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the onions, green chillies and ginger and sauté for a minute.
  4. Add the curds mixture and salt, mix well and boil for a few minutes.
  5. Add the tomatoes and cucumber, mix well and cook for 1 more minute.
  6. Serve hot garnished with coriander.
Nutrient values per serving
CarbohydrateEnergyFatProtein
12.5 gm. 83 cal. 0.1 gm. 8.2 gm.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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