Curd Shorba ( Low Calorie Healthy Cooking)


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Who would have ever thought of making a shorba out of the humble curds? Here, we have conjured up this magical soup using low-fat curds, tomatoes, cucumber and onions to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones too.

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Makes 4 servings
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Ingredients

Method
  1. Combine the curds, turmeric powder and besan in a deep bowl and mix well till no lumps remain. Keep aside.
  2. Heat the oil in a deep non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the green chillies and ginger and sauté on a medium flame for a few seconds.
  4. Add the onions and sauté on a medium flame for 1 minute.
  5. Add the curds-besan mixture, milk and ½ cup of water, mix well and cook on a slow flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the cucumber, tomatoes and salt, mix well and cook on a slow flame for another minute, while stirring occasionally.
  7. Serve immediately garnished with a sprig of coriander.
Nutrient values Per Serving :
EnergyProteinCarbohydratesFatFibreCalciumVitamin A
82 kcal 6.7 gm 11.8 gm 0.8 gm 1.0 gm 259.4 mg 478.6 mcg

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 on 01 Jul 15 04:14 PM


curds mildly flavoured and made healthy with the addition of cucumber and carrot... i loved this combination.