by Tarla Dalal
Added to 46 cookbooks
This recipe has been viewed 16471 times
You can do away with the temptation to add fat-laden mayonnaise or creamy salad dressings, by trying this nutritious curd dressing made with low-fat yoghurt, chillies and onions. It is amazing how a little mustard powder changes the whole flavour of curds transforming it into a pungent dressing for your salads.
- Tie the curds in a thin muslin cloth. Hang and allow the water to drain out for 1 hour.
- Add the remaining ingredients.
- Chill and serve with any fruit or vegetable salad.
- Health Information :
- A dressing rich in proteins, vitamins and minerals which will increase the nutritive value and taste of any salad.
- It is far healthier than the high cholesterol, high-calorie mayonnaise or salad cream.
Nutrient values Per Serving :
|Energy|| 35 calories|
|Protein|| 2 gm|
|Carbohydrate|| 7 gm|
|Fat|| 0 gm|
|Calcium|| 93 mg|
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