Cucumber Soya Pancake


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Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory properties, adding to the goodness of this pancake. Serve hot with nutritious green chutney for a punchy combination.

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Preparation Time: 
Cooking Time: 
Makes 8 servings
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Ingredients

1 cup thickly grated cucumber
1/2 cup soya flour
1/2 cup semolina (rava)
2 tsp finely chopped green chillies
1/2 cup finely chopped coriander (dhania)
2 tbsp low-fat curds
salt to taste
2 1/4 tsp oil for greasing and cooking

For Serving
nutritious green chutney

Method
  1. Combine all the ingredients along with 1 cup of water in a bowl and mix well to make a batter of dropping consistency.
  2. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
  3. Pour a ladleful of the batter on it and spread in a circular motion to make a pancake of 125 mm. (5”) in diameter circle.
  4. Cook, using ¼ tsp of oil, till it is golden brown in colour from both the sides.
  5. Repeat steps 3 and 4 to make 7 more pancakes.
  6. Serve hot with nutritious green chutney.
Nutrient values per pancake
EnergyProteinCarbohydrateFatFibreIronVitamin A
65 calories 3.1 gm 8.1 gm 2.3 gm 1.3 gm 0.7 mg 149.9 mcg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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 on 28 Mar 14 03:22 PM


A quick, healthy and satiating breakfast. A good source of iron, protein, fibre and vitamin A, which makes it a healthy breakfast option.