Cucumber Soya Pancake
by Tarla Dalal
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Added to 164 cookbooks
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Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory properties, adding to the goodness of this pancake. Serve hot with nutritious green chutney for a punchy combination.
- Combine all the ingredients along with 1 cup of water in a bowl and mix well to make a batter of dropping consistency.
- Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
- Pour a ladleful of the batter on it and spread in a circular motion to make a pancake of 125 mm. (5”) in diameter circle.
- Cook, using ¼ tsp of oil, till it is golden brown in colour from both the sides.
- Repeat steps 3 and 4 to make 7 more pancakes.
- Serve hot with nutritious green chutney.
Nutrient values per pancake
| 65 calories|| 3.1 gm|| 8.1 gm|| 2.3 gm|| 1.3 gm|| 0.7 mg|| 149.9 mcg|
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