Cucumber Raita, Low Calorie Healthy Cooking


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Cucumber Raita ( Low Calorie Healthy Cooking )

कुकुम्बर रायता - हिन्दी में पढ़ें 

Added to 68 cookbooks   This recipe has been viewed 43458 times

Cucumber Raita, is the ideal raita for weight-watchers as it comprises of high amounts of water and very little calories.

This raita is rich in protein and calcium that maintain bone health. The tempering gives a peculiar curry-like flavour to this raita, making it a perfect side dish for a low-cal meal.

Alo try other low-calorie raitas like Strawberry and Black Grape Raita and Carrot and Beetroot Raita .

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Cucumber Raita, Low Calorie Healthy Cooking recipe - How to make Cucumber Raita, Low Calorie Healthy Cooking

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
  1. Combine the curds, green chilli paste and salt in a deep bowl and mix well using a whisk.
  2. Add the cucumber, mix well and keep aside.
  3. Heat the oil in a small non-stick pan, add the cumin seeds and curry leaves and sauté on a medium flame for 30 seconds.
  4. Add the tempering to the curds-cucumber mixture and mix well.
  5. Refrigerate for at least 1 hour and serve chilled.
Accompaniments

Chitrana Rice ( South Indian Recipes ) 
Cooked Rice 
South Indian Baby Corn Curry 
South Indian Stir Fry Rice 
Tomato Rice( South Indian Recipes ) 

Nutrient values Per Serving
Energy 37 kcal
Protein 2.3 gm
Carbohydrate 3.9 gm
Fat 1.3 gm
Calcium 96.9 mg

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