Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, vitamin c, iron, vitamin e, a potent antioxidant to fight free radicals produced due to stress. Stress may affect overall health hence these nutrients fight it all to keep you.

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Cucumber Pineapple Salad ( Eat Well Stay Well Recipes ) recipe - How to make Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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2 1/2 cups sliced cucumber
1 cup sliced pineapple
1 cup shredded spinach (palak)

To Be Mixed Into A Dressing
1/2 cup thick low fat curds , beaten
2 tsp sugar
1 tsp lemon juice
1/2 tsp finely chopped celery
salt and freshly ground black pepper powder to taste
  1. Combine the cucumber, pineapple and spinach together in a bowl and refrigerate to chill.
  2. Refrigerate the dressing to chill.
  3. Just before serving add the dressing and toss well. Serve chilled

Nutrient values Per Serving
Energy 85 calories
Protein 2.0 gm
Carbohydrates 13.6 gm
Fat 1.8 gm
Vitamin C 37.4 mg
Iron 2.4 mg
Vitamin E 0.5 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )
 on 11 Jan 14 11:34 AM

Excellent, made with healthy fruit and vegetable...the celery gives a good crunch to this salad
Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )
 on 06 May 11 07:17 AM

another great way of eating spinach. i added sweet lime instead of pineapple n yet it was good.