Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )
by Tarla Dalal
Added to 54 cookbooks
This recipe has been viewed 19705 times
Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, vitamin c, iron, vitamin e, a potent antioxidant to fight free radicals produced due to stress. Stress may affect overall health hence these nutrients fight it all to keep you.
- Combine the cucumber, pineapple and spinach together in a bowl and refrigerate to chill.
- Refrigerate the dressing to chill.
- Just before serving add the dressing and toss well. Serve chilled
Nutrient values Per Serving
|Energy|| 85 calories|
|Protein|| 2.0 gm|
|Carbohydrates|| 13.6 gm|
|Fat|| 1.8 gm|
|Vitamin C|| 37.4 mg|
|Iron|| 2.4 mg|
|Vitamin E|| 0.5 mg|
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