This original Tarla Dalal recipe can be viewed for free

Cucumber Pancakes


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Try one and you are sure to opt for a second helping of this cucumber semolina pancake.

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Preparation Time : 
Cooking Time: 
Makes 8 pancakes.
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Ingredients


1 cup semolina (rava)
2 cups grated cucumber
2 tbsp grated jaggery (gur)
1 green chilli, chopped
1/4 cup low fat curds (dahi)
salt to taste

Other ingredients
3 tsp oil for cooking

To Serve
4 tbsp Nutritious Green Chutney

Method
  1. Combine all the ingredients except the oil and make a batter of dropping consistency using a little water.
  2. Divide into 8 portions and keep aside.
  3. Heat a non-stick pan and grease it lightly with oil.
  4. Spread one portion on the non-stick pan to make a pancake of 3 mm. to 4 mm. thickness.
  5. Cook one side over a slow flame until the base is golden brown in colour. Turn over to cook the other side.
  6. Remove the pancake and repeat with the remaining batter to make 7 more pancakes.
  7. Serve hot with nutritious green chutney.
Nutrient values per pancake
CalciumCarbohydrateEnergyFatProtein
63.9 cal.22.2 gm.130 cal.2.8 gm.3.5 gm.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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