Cucumber Cooler

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You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber, being full of water has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. To add to this, it is also a storehouse of important minerals such as calcium and zinc, alongside other nutrients like folic acid, vitamin A and C.

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Cucumber Cooler recipe - How to make Cucumber Cooler

Cooking Time:    Total Time:     Makes 2 small glasses (300 ml).
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    1. Juice all the ingredients.
    2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.


    1. Blend all the ingredients using little water (if required) till smooth.
    2. Strain the juice using a strainer or a muslin cloth.
    3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

    Nutrient values per glass
    Fat0.2 gm.
    Vitamin C26.4 mg.
    Calcium33.2 mg.
    Carbohydrate4.4 gm.
    Energy22 kcal.
    Protein0.5 gm.
    Vitamin A147.9 mcg.

    RECIPE SOURCE : Healthy JuicesBuy this cookbook
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    Cucumber Cooler
     on 07 Dec 15 04:18 PM

    The flavours of all the 3 ingredients stand out very well in this drink... Very good balance of ingredients. I loved this drink as it is devoid of salt and black salt which usually is added to perk up the flavours... Mint does it wonders here...
    Cucumber Cooler
     on 15 Jan 14 04:46 PM

    Unusual blend of ingredients. Its really great for a hot summer's day! Its tasty and refreshing and easy to make! thanks.