Cucumber Cooler


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You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber, being full of water has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. To add to this, it is also a storehouse of important minerals such as calcium and zinc, alongside other nutrients like folic acid, vitamin A and C.

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Makes 2 small glasses (300 ml).
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Ingredients

Method

    HOPPER / JUICER

    1. Juice all the ingredients.
    2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

    MIXER / BLENDER

    1. Blend all the ingredients using little water (if required) till smooth.
    2. Strain the juice using a strainer or a muslin cloth.
    3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
    Nutrient values per glass
    FatVitamin CCalciumCarbohydrateEnergyProteinVitamin A
    0.2 gm.26.4 mg.33.2 mg.4.4 gm.22 kcal.0.5 gm.147.9 mcg.
    RECIPE SOURCE : Healthy JuicesBuy this cookbook
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     on 15 Jan 14 04:46 PM


    Unusual blend of ingredients. Its really great for a hot summer's day! Its tasty and refreshing and easy to make! thanks.