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Crunchy Vegetable Salad ( Healthy Soups and Salad Recipe)


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A crunchy warm salad lightly flavoured with pepper and parsley.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 cup cabbage cubes
1 cup parboiled broccoli florets
1/2 tsp chopped ginger (adrak)
1/4 tsp chopped garlic (lehsun)
1 tsp chopped celery
1 cup pineapple cubes
1/4 cup fresh pineapple juice
1 tsp oil

For The Garnish
1/4 tsp freshly ground black peppercorns (kalimirch)
1 tbsp chopped parsley

Method
  1. Heat the oil in a pan, add the ginger, garlic and celery and stir-fry for a few seconds.
  2. Add the cabbage, broccoli, pineapple cubes and juice and cook over high flame till the juice dries out.
  3. Garnish with the freshly ground black pepper and chopped parsley and serve warm.
Nutrient values per serving
CarbohydrateEnergyFatProteinVitamin A
8.6 gm. 37 cal. 0.1 gm. 1.0 gm. 418.3 mcg.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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