Crunchy Salad with Bread Mayonnaise ( Protein Rich Recipes )


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Crunchy salad with bread mayonnaise, here is a delicious salad that is packed with the goodness of curds and walnuts. Mayonnaise being high in calories may be on the no-no list of the health-conscious; hence, i have made this low-cal version using bread and curds. It tastes better than the original version, believe me! now you can relish this salad without any guilt and gain loads of proteins in the bargain.

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Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients


For The Bread Mayonnaise (make Approx. 1/2 Cup)
2 whole wheat bread slices
1/2 cup hung curds (chakka dahi)
1/2 tbsp fresh curds (dahi)
3/4 tsp powdered sugar
3/4 tsp mustard (rai / sarson) powder
1/4 tsp freshly ground black pepper powder
1/2 tbsp olive oil or any other oil
salt to taste

Other Ingredients
1 1/2 cups torn lettuce
1 cup cucumber slices
1 cup chopped apples
1/4 cup chopped walnuts
salt to taste

Method
For the bread mayonnaise

  1. Combine all the ingredients and blend in a mixer till smooth.
  2. Keep refrigerated till use.

How to proceed

  1. Immerse the lettuce in ice-cold water and keep aside for 8 to 10 minutes. Drain and keep aside. This will make them crisp
  2. Combine the cucumber, apples, walnuts and lettuce together in a bowl and refrigerate for at least 1 hour.
  3. Just before serving, add the bread mayonnaise and salt and toss well. Serve chilled.
Nutrient values Per serving
Protein
6.8 gm
RECIPE SOURCE : Protein Rich RecipesBuy this cookbook
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 on 06 May 13 08:16 PM


Great