Crispy Vegetables In Barbeque ( Healthy Starter Recipe )


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Added to 16 cookbooks
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The strappingly sweet and spicy flavour of the barbeque sauce dominates this crispy and colorful veggie starter, making it just perfect for a winter's evening spent with a warm group of friends. Not to forgotthe low-cal nature of this healthy appetiser!

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Preparation Time: 
Cooking Time: 
Makes 8 satays
Show me for satays


Ingredients

1/2 cup mushrooms (khumbh) , quartered
1/4 cup onion cubes
1/4 cup green capsicum cubes
1/4 cup yellow capsicum cubes
1/4 cup red capsicum cubes
1/2 cup barbeque sauce
1 tsp oil

For Serving
barbeque sauce

Method
  1. Combine all ingredients in a bowl, mix well and keep aside to marinate for 15 to 20 minutes.
  2. Thread a piece of each of the green capsicum, onion, yellow capsicum, mushroom, red capsicum and on a satay stick.
  3. Repeat with the remaining ingredients to make 7 more satays.
  4. Cook each satay on a non-stick tava (griddle), using 1/8 tsp of oil, till the vegetables turn golden brown in colour on all the sides.
  5. Serve hot with barbeque sauce.
Nutrient values 
EnergyProteinCarbohydratesFatFibre
17 calories 0.3 gm 1.7 gm 1.0 gm 0.2 gm
RECIPE SOURCE : Healthy StartersBuy this cookbook
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