Creamy Green Salad


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Creamy Green Salad, cucumber, capsicum and grapes in a yoghurt based dressing.


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Tingle your taste buds with these green veggies and grapes tossed in a creamy sweet and sour low-fat creamy dressing.

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Preparation Time: 
Makes 4 servings
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Ingredients

1 cup cucumber cubes
1/2 cup capsicum cubes
1 cup seedless grapes

To Be Mixed Into A Creamy Dressing
1/2 cup fresh low-fat curds
1 tbsp honey
freshly ground black pepper (kalimirch) powder to taste
1 tsp mustard (rai / sarson) powder
1/4 tsp salt

Method
  1. Combine all the salad ingredients in a bowl, pour the dressing over it and toss well.
  2. Refrigerate for at least an hour.
  3. Serve chilled.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreSodium
57 cal 1.6 gm 12.6 gm 0.2 gm 1.3 gm 87.9 mg
1 review received for Creamy Green Salad
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
n_katiraJune 12, 2013

A simple salad tossed with low fat dressing. best for dieters too.

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Helpful reviews for this recipe
Reviewed June 12, 2013by n_katira

A simple salad tossed with low fat dressing. best for dieters too.

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