Creamy Green Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 15 cookbooks   This recipe has been viewed 11135 times

Tingle your taste buds with these green veggies and grapes tossed in a creamy sweet and sour low-fat creamy dressing.

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Preparation Time:     Makes 4 servings
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1 cup cucumber cubes
1/2 cup capsicum cubes
1 cup seedless grapes

To Be Mixed Into A Creamy Dressing
1/2 cup fresh low-fat curds
1 tbsp honey
freshly ground black pepper (kalimirch) powder to taste
1 tsp mustard (rai / sarson) powder
1/4 tsp salt

  1. Combine all the salad ingredients in a bowl, pour the dressing over it and toss well.
  2. Refrigerate for at least an hour.
  3. Serve chilled.

Nutrient values per serving
57 cal 1.6 gm 12.6 gm 0.2 gm 1.3 gm 87.9 mg

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 on 09 Nov 15 05:13 PM

Creamy green salad, as the name suggests, its creamy.. feels healthy in every bite.. with the juicy grapes and crunchy capsicum and cucucmber. The honey just balance the taste with the sourness of the curds. I would love to have this on a lazy sunday..
 on 12 Jun 13 09:51 AM

A simple salad tossed with low fat dressing. best for dieters too.