Creamy Green Salad


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 24 cookbooks   This recipe has been viewed 13388 times

Tingle your taste buds with these green veggies and grapes tossed in a creamy sweet and sour low-fat creamy dressing.

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Creamy Green Salad recipe - How to make Creamy Green Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup cucumber cubes
1/2 cup capsicum cubes
1 cup seedless grapes

To Be Mixed Into A Creamy Dressing
1/2 cup fresh low-fat curds
1 tbsp honey
freshly ground black pepper (kalimirch) powder to taste
1 tsp mustard (rai / sarson) powder
1/4 tsp salt
Method
  1. Combine all the salad ingredients in a bowl, pour the dressing over it and toss well.
  2. Refrigerate for at least an hour.
  3. Serve chilled.

Nutrient values per serving
Energy 57 cal
Protein 1.6 gm
Carbohydrates 12.6 gm
Fat 0.2 gm
Fibre 1.3 gm
Sodium 87.9 mg

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Reviews

Creamy Green Salad
5
 on 09 Nov 15 05:13 PM


Creamy green salad, as the name suggests, its creamy.. feels healthy in every bite.. with the juicy grapes and crunchy capsicum and cucucmber. The honey just balance the taste with the sourness of the curds. I would love to have this on a lazy sunday..
Creamy Green Salad
5
 on 12 Jun 13 09:51 AM


A simple salad tossed with low fat dressing. best for dieters too.