Creamy Alfa-alfa Sprouts and Apple On Toast

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 112 cookbooks   This recipe has been viewed 30589 times

Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly and easily by anyone, but also because it provides a lot of room for creativity and customization. You can make your sandwich or toast just the way you like it! In this sumptuous version, whole wheat bread slices are topped with a healthy topping of low-fat curds, sprouts, apples, and other ingredients perked up with mustard powder and black pepper powder. While the Creamy Alfa-Alfa Sprouts and Apple on Toast uses alfa-alfa sprouts, you can try a similar topping with bean sprouts too.

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Creamy Alfa-alfa Sprouts and Apple On Toast recipe - How to make Creamy Alfa-alfa Sprouts and Apple On Toast

Preparation Time:    Cooking Time:    Total Time:     Makes 2 toasts
Show me for toasts

  1. Divide the topping into 2 equal portions.
  2. Spread a portion of the topping on each toast.
  3. Serve immediately.

Handy tip:

  1. Feel free to use beans sprouts instead of alfalfa sprouts.

Papaya and Apple Frappé 
Watermelon and Mint Drink 

Nutrient values per toast
Energy 130 calories
Protein 6.5 gm
Carbohydrate 24.0 gm
Fat 0.9 gm
Fibre 2.9 gm

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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Waldorf Open Sandwich
 on 08 Jul 14 12:37 PM

It's a delicious, simple and healthy sandwich. The recipe says toasted bread but might also taste good on an untoasted bread. The topping is light, tasty and fresh.