Cream Of Celery Soup ( Protein Rich Recipes )


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Cream of celery soup, women always need proteins for building up their haemoglobin stock. The need for this increase during pregnancy. As the child grows in the womb, it has a voracious appetite and need for proteins. Serve this warm soup to soothe yourself, while also ensuring a good supply of nutrients to yourself and to your growing baby.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 tbsp butter
1/2 cup chopped onions
1/4 cup chopped potatoes
1 1/4 cups finely chopped celery stalks (without leaves)
2 tsp cornflour dissolved in 2 cups of milk
salt and freshly ground black pepper powder to taste

For The Garnish
1 tsp fresh cream
1 tbsp finely chopped celery

Method
  1. Heat the butter in a deep pan, add the onions and potatoes, mix well and sauté on a medium flame for 5 to 7 minutes.
  2. Add the celery and sauté on a medium flame for another 2 to 3 minutes.
  3. Add 2 cups of water, mix well and cook on a medium flame for 7 to 8 minutes, stirring once in between. Keep aside to cool.
  4. Blend in a mixer till smooth and strain using a strainer.
  5. Transfer to the same pan, add the cornflour and milk mixture, salt and pepper, mix well and simmer for 3 to 4 minutes or till the soup thickens, stirring once in between. Serve hot garnished with cream and celery.
Nutrient values Per serving
Protein
5.0 gm
RECIPE SOURCE : Protein Rich RecipesBuy this cookbook
1 review received for Cream Of Celery Soup ( Protein Rich Recipes )
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
orangeanushApril 29, 2012

I doubled the amount of potatoes and added only quarter the given amount of milk and cornstarch. Also I used non-dairy milk. It has a delicate celery flavour with a light, thin consistency. I have eaten soup like this in restaurants when I was a small child and was never able to replicate the recipe before. Thank you.

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Reviewed April 29, 2012by orangeanush

I doubled the amount of potatoes and added only quarter the given amount of milk and cornstarch. Also I used non-dairy milk. It has a delicate celery flavour with a light, thin consistency. I have eaten soup like this in restaurants when I was a small child and was never able to replicate the recipe before. Thank you.

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