Cream Of Broccoli Soup ( Healthy Diabetic Recipe )


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4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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This soup is unique and enjoyable in more ways than one. For starters, it makes innovative use of the stalks that are usually discarded! plus, it is a really creamy soup that is made without cream! yes, to make this low-cal i have used a combination of milk and corn flour to create the creamy feel. Take care not to strain the water after cooking, to retain the full goodness. Broccoli is, needless to say, very healthy, being rich in vitamins c and a. Drown in the flavours of this easy-to-make comforting, nutritious soup!

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Cream Of Broccoli Soup ( Healthy Diabetic Recipe ) recipe - How to make Cream Of Broccoli Soup ( Healthy Diabetic Recipe )

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Soups

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1/2 cup broccoli stalks
1 cup broccoli florets
2 tsp low fat butter
1/4 cup chopped onions
1/2 cup low fat milk (99.7% fat free )
1/2 tsp cornflour
salt and to taste

For The Garnish
2 tsp chopped walnuts (akhrot)
Method
  1. Combine the broccoli stalks with 3 cups of water in a non-stick deep pan and cook on a medium flame for 5 minutes.
  2. Add the florets, mix well and simmer for 5 to 7 minutes.
  3. Remove from the flame and keep aside.
  4. When cool blend in a mixer till smooth. Keep aside.
  5. Heat the butter in a non-stick pan, add the onions and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
  6. Add the broccoli purée and milk and cornflour mixture, mix well and simmer for 2 to 3 minutes or till it thickens.
  7. Add the salt and pepper, mix well and simmer for another minute.
  8. Serve hot garnished with walnuts.

Nutrient values 
Energy 44 calories
Protein 2.1 gm
Carbohydrates 3.2 gm
Fat 2.6 gm
Vitamin C 12.6 mg
Iron 0.2 mg
Folic acid 7.8 mcg
Zinc 0.1 mg
Fibre 0.3 gm

RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

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Reviews

Cream Of Broccoli Soup ( Healthy Diabetic Recipe )
5
 on 30 Jun 16 07:35 PM


The soup came off very well. Son & d. In law thoroughly enjoyed it?? I put the onion also in the blender along with bracoli. Thanks very much.
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Tarla Dalal    Hi Balu, We are very happy to know that you loved the recipe, do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
01 Jul 16 09:31 AM
Cream Of Broccoli Soup ( Healthy Diabetic Recipe )
3
 on 30 Jul 14 09:06 AM


Healthy but not tasty..