This original Tarla Dalal recipe can be viewed for free

Cous Cous Salad


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Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortment of vegetables and dalia.

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Preparation Time: 
Cooking Time: 
Serves 6
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Ingredients

Method
  1. Boil vesselful of water and add the oil and salt to it.
  2. Add the broken wheat and boil for 6 to 7 minutes.
  3. Drain, wash with cold water and drain again.
  4. Add all the remaining ingredients, pour the dressing over it and toss well.
  5. Keep refrigerated for at least 1 hour.
  6. Serve chilled.
RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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