This original Tarla Dalal recipe can be viewed for free

Cottage Cheese and Celery Canapes ( Weight Loss After Pregnancy )


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Added to 14 cookbooks
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One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also provides essential fatty acids from olives, which help get the glow back on your skin.

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Preparation Time: 
Makes 16 canapes
Show me for canapes


Ingredients


To Be Mixed Into A Spread
3/4 cup grated low-fat paneer
2 tbsp thick low-fat curds
1 1/2 tbsp blanched and finely chopped celery stalks
1/4 tsp finely chopped green chillies
6 black olives, cut into thin slices
salt to taste

Other Ingredients
4 whole wheat bread slices
2 tsp low-fat butter

For The Garnish
 a sprig of coriander (dhania)
4 pitted olives , cut into roundels

Method
  1. Divide the spread into 4 equal portions and keep aside.
  2. Trim the edges of the bread slices, apply ½ tsp of butter on both sides of each slice and cook them on a non-stick tava (griddle) till both the sides are lightly brown in colour.
  3. Spread a portion of the spread on one side of each bread slice and cut each slice into 4 squares. Serve immediately garnished with coriander and pitted olives.

Handy tip
  1. You may alternatively toast the bread slices in a toaster and then butter them.
Nutrient values Per Canape
EnergyProteinCarbohydratesFatCalcium
57 calories 4.1 gm 8.4 gm 0.7 gm 155.3 mg
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