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Corny Bean Salad


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A whole lot of iron and fun! the colours in the salad will surely attract a lot of attention from your kids.

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Preparation Time: 
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Makes 6 servings
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Ingredients

Method
  1. Soak the kidney beans and kabuli chana in water for 7 to 8 hours.
  2. Drain and discard the water, wash, add salt and 2 cups of water and boil till tender.
  3. Drain again and discard the water. Keep aside to cool.
  4. Toss all the ingredients with the dressing and serve.
Nutrient values per serving
EnergyFatCarbohydratesIronProtein
80 cal. 1.9 gm. 10.6 gm. 2.1 mg. 4.5 gm.
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
1 review received for Corny Bean Salad
1 FAVOURABLE REVIEW

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 Reviewed By
vasnani, December 26, 2010

I have made this recipe, adding extra blanched vegs like carrots as well, and it always turns out yummy. I have always gotten many compliments whenever I make this... It's a must try and extremely healthy and wholesome recipe!
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Helpful reviews for this recipe
Reviewed December 26, 2010 by vasnani

I have made this recipe, adding extra blanched vegs like carrots as well, and it always turns out yummy. I have always gotten many compliments whenever I make this... It's a must try and extremely healthy and wholesome recipe!

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