Corn and Vegetable Medley


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Corn and Vegetable Medley recipe - How to make Corn and Vegetable Medley

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rolls.
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  1. Slit each roll horizontally. Butter lightly.
  2. Mix the boiled vegetables, corn, white sauce, green chilli, salt and pepper.
  3. Spread a little vegetable mixture inside each roll.
  4. Sprinkle the cheese and grill in a hot oven at 200 degree C (400 degree F) for 8 to 10 minutes. Serve hot.

Five Sprouts Salad
Garden Gang Soup

Nutrient values Per Roll :
Protein8.3 g
Cho35.6 g
Fat7 g

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