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Corn and Cottage Cheese Tacos ( Protein Rich Recipes )


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Corn and cheese tacos, stuffed with corn and paneer is nothing short of an irresistible snack treat for your kids! watch them grow with this colourful protein-rich nibble.

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Preparation Time: 
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Makes 6 servings
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Ingredients


For The Tacos
1/2 cup maize flour (makai ka atta)
1/2 cup plain flour (maida)
1/2 tsp salt
1 tsp oil

For The Stuffing
2 tbsp oil
1/4 cup chopped onions
3/4 cup cooked white and sweet corn kernels
1/2 cup paneer cut into 12 mm. ( 1/2”) cubes
1/4 cup finely chopped tomatoes
1/2 tsp green chilli paste
salt to taste

Other Ingredients
 plain flour (maida) for rolling
oil for deep-frying
1/2 cup shredded lettuce leaves

Method
For the tacos
  1. Combine all the ingredients and knead into soft dough using enough warm water.
  2. Divide the dough into 12 equal portions and roll out each portion into 100 mm. (4”) diameter circles with the help of a little plain flour. Prick each round lightly with a fork.
  3. Heat the oil in a kadhai and deep-fry the tacos till they turn golden brown in colour on both sides. Bend into a ‘u’ shape while hot. Keep aside.

For the stuffing
  1. Heat the oil in a deep pan, add the onions and sauté for a few seconds.
  2. Add the corn, paneer, tomatoes, green chilli paste and salt, mix well and sauté on a medium flame for 2 minutes
  3. Divide the stuffing into 12 equal portions and keep aside.

How to proceed
  1. Place a taco on a serving plate and place a few lettuce leaves on it.
  2. Arrange a portion of the stuffing evenly on it.
  3. Repeat with the remaining ingredients to make 11 more tacos. Serve immediately.
Nutrient values Per serving
Protein
4.5 gm
RECIPE SOURCE : Protein Rich RecipesBuy this cookbook
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