Corn Palak Pulao


by
Delicious and healthy, this iron-rich Corn Palak Pulao is an easy and quick recipe that will do wonders for your whole family.The combination of corn and spinach works in almost any recipe thanks to their complementary colours, textures and flavours.

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Delicious and healthy, this is a dish that will win many a young heart with its mouthwatering combination of ingredients and attractive appearance! Tried and tested, the combination of corn and spinach works in almost any recipe thanks to their complementary colours, textures and flavours. This iron-rich Corn Palak Pulao is an easy and quick recipe that will do wonders for your whole family, especially for adolescent girls who need to quickly replenish the blood lost during menstruation.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Heat the oil in a broad non-stick pan, add the peppercorns, cinnamon, cloves, cardamom and onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the green chillies, spinach, corn kernels and turmeric powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  3. Finally, add the rice and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Serve hot.

Handy tip:

  1. ¾ cup brown rice, when soaked for 2 hours and cooked yields 2 ¼ cups of cooked brown rice.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreIronVitamin CFolic acid
200 kcal 4.9 gm 43.9 gm 4.2 gm 1.2 gm 1.0 mg 12.1 mg 53.8 mcg
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
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 on 06 Oct 14 01:52 PM


Crunchy corn and nutritious palak..when mixed together with fibre rich brwon rice...gives you Corn Palak Pulao...sooo easy to make and yet delicious...
 on 02 Sep 14 03:55 PM


The cinnamon, cloves and cardamom has a strong flavour in the pulao. It gives an authentic taste to the recipe. Palak and corn pulao with brown rice is a must try healthy recipe if you are looking for some change from those regular pulaos.
 on 04 Mar 14 11:34 AM


corn and palak an excellent source of energy....
 on 14 Sep 10 04:06 PM


I tried this recipe and it came out very good. My husband loved it. this is really a very healthy dish, simple and easy to prepare. Thanks Tarla for posting this recipe