Corn Palak Pulao

4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
कोर्न पालक पुलाव - हिन्दी में पढ़ें 

Added to 283 cookbooks   This recipe has been viewed 68455 times

Delicious and healthy, this is a dish that will win many a young heart with its mouthwatering combination of ingredients and attractive appearance! Tried and tested, the combination of corn and spinach works in almost any recipe thanks to their complementary colours, textures and flavours. This iron-rich Corn Palak Pulao is an easy and quick recipe that will do wonders for your whole family, especially for adolescent girls who need to quickly replenish the blood lost during menstruation.

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Corn Palak Pulao recipe - How to make Corn Palak Pulao

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Heat the oil in a broad non-stick pan, add the peppercorns, cinnamon, cloves, cardamom and onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the green chillies, spinach, corn kernels and turmeric powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  3. Finally, add the rice and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Serve hot.

Handy tip:

  1. ¾ cup brown rice, when soaked for 2 hours and cooked yields 2 ¼ cups of cooked brown rice.

Cooling Cucumber Raita 
Mint Raita ( Phudina Raita) 
Mixed Veggie Raita 
Phudina Raita 
Spinach Raita 

Nutrient values per serving
Energy 200 kcal
Protein 4.9 gm
Carbohydrates 43.9 gm
Fat 4.2 gm
Fibre 1.2 gm
Iron 1.0 mg
Vitamin C 12.1 mg
Folic acid 53.8 mcg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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Corn Palak Pulao
 on 06 Oct 14 01:52 PM

Crunchy corn and nutritious palak..when mixed together with fibre rich brwon you Corn Palak Pulao...sooo easy to make and yet delicious...
Corn Palak Pulao
 on 02 Sep 14 03:55 PM

The cinnamon, cloves and cardamom has a strong flavour in the pulao. It gives an authentic taste to the recipe. Palak and corn pulao with brown rice is a must try healthy recipe if you are looking for some change from those regular pulaos.
Corn Palak Pulao
 on 04 Mar 14 11:34 AM

corn and palak an excellent source of energy....
Corn Palak Pulao
 on 14 Sep 10 04:06 PM

I tried this recipe and it came out very good. My husband loved it. this is really a very healthy dish, simple and easy to prepare. Thanks Tarla for posting this recipe