This original Tarla Dalal recipe can be viewed for free

Corn Palak Pulao


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Delicious and healthy, this is a dish that will win the young hearts! It is a tried and tested recipe, especially good for adolescent girls to make for the blood loss (iron) during menstruation.

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Preparation Time: 
Cooking Time: 
Serves 4.


Ingredients

Method
  1. Wash the rice and keep aside.
  2. Put 3 cups of water to boil. Keep aside.
  3. Heat the oil in a pressure cooker, add the peppercorns, cinnamon, cloves, cardamom and onions and fry for some time.
  4. Then add the ginger-green chilli paste, spinach leaves, corn kernels and turmeric powder and stir for a few seconds.
  5. Finally, add the rice and 3 cups of hot water along with the salt and pressure cook for 1 whistle. Allow the steam to escape before opening.
Nutrient values per serving
CarbohydratesEnergyFatProteinIron
60.7 gm.303 cal.4.4 gm.6.3 gm.1.1 mg.
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
1 review received for Corn Palak Pulao
1 FAVOURABLE REVIEW

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 Reviewed By
Foodie #492173, September 14, 2010

I tried this recipe and it came out very good. My husband loved it. this is really a very healthy dish, simple and easy to prepare. Thanks Tarla for posting this recipe
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Reviewed September 14, 2010 by Foodie #492173

I tried this recipe and it came out very good. My husband loved it. this is really a very healthy dish, simple and easy to prepare. Thanks Tarla for posting this recipe

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