Corn Palak Pulao


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4/5 stars  100% LIKED IT
3 REVIEWS ALL GOOD
Added to 219 cookbooks
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Delicious and healthy, this is a dish that will win the young hearts! it is a tried and tested recipe, especially good for adolescent girls to make for the blood loss (iron) during menstruation.

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Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Heat the oil in a broad non-stick pan, add the peppercorns, cinnamon, cloves, cardamom and onions and sauté on a medium flame for 1 minute.
  2. Add the ginger-green chilli paste, spinach leaves, corn kernels and turmeric powder, mix well and cook on a medium lame for 1 to 2 minutes, while stirring occasionally.
  3. Finally, add the rice and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Nutrient values per serving
EnergyProteinCarbohydratesFatIron
202 calories 4.9 gm 43.9 gm 4.2 gm 1.0 mg
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
3 reviews received for Corn Palak Pulao
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #492173September 14, 2010

I tried this recipe and it came out very good. My husband loved it. this is really a very healthy dish, simple and easy to prepare. Thanks Tarla for posting this recipe
2 of 2 members found this review helpful

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Helpful reviews for this recipe
Reviewed September 14, 2010by Foodie #492173

I tried this recipe and it came out very good. My husband loved it. this is really a very healthy dish, simple and easy to prepare. Thanks Tarla for posting this recipe

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2 of 2 members found this review helpful
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Reviewed Todayby loves cooking

The cinnamon, cloves and cardamom has a strong flavour in the pulao. It gives an authentic taste to the recipe. Palak and corn pulao with brown rice is a must try healthy recipe if you are looking for some change from those regular pulaos.

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Reviewed March 04, 2014by vinalbhalerao

corn and palak an excellent source of energy....

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