This original Tarla Dalal recipe can be viewed for free

Corn Palak ( Healthy Subzi)


by

4/5 stars  75% LIKED IT
4 REVIEWS 3 GOOD - 1 BAD
Added to 61 cookbooks
This recipe has been viewed 94587 times
  

Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

Method
For the spinach purée

  1. Combine the spinach, dried fenugreek leaves ,sugar and ¼ cup of water, mix well and cook on a medium flame for few seconds.
  2. Allow it to cool completely and grind it in a mixer to a smooth purée along with coriander, garlic, green chillies and ginger. Keep aside.

How to proceed

  1. Heat the oil in a non-stick pan, add the onion paste and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomato pulp and sauté on a medium flame for few seconds.
  3. Add the turmeric powder, coriander-cumin seeds powder, garam masala,mix well and cook on a medium flame for 1 minute.
  4. Add the prepared spinach purée, mix well and cook on a medium flame for 1 more minute.
  5. Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes.
  6. Add the sweet corn kernels, mix well and cook on a medium flame for 1 minute.
  7. Serve hot with phulkas or parathas.
Nutrient values per serving
Nutritive values per servingEnergyProteinCarbohydratesFatVitamin AVitamin CIronFolic Acid
97 kcal. 2.1 gm. 12.2 gm. 2.0 gm. 1332.3 mcg. 22.1 mg 0.7 mg 40.2 mcg.
RECIPE SOURCE : Healthy SubzisBuy this cookbook
4 reviews received for Corn Palak ( Healthy Subzi)
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Cooking enthusiastJanuary 28, 2013

Excellent recipe.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

1 CRITICAL REVIEW

The most Helpful Critical review

 Reviewed By
Foodie #585998January 27, 2013

I specially registered myself to view the recipe however its not even acknowledging my login!!!

See more critical reviews...

Helpful reviews for this recipe
Reviewed January 17, 2013by Mruga D

Great combination of corn, palak, coriander and tomato puree....good for my eyes....

Was this review helpful?   


Report this Reported by 1 member
Reviewed January 17, 2013by Loves Food

Awesome. Spinach and corn make a great combo and the taste is in the rich spinach gravy.

Was this review helpful?   


Report this Reported by 1 member
Reviewed January 27, 2013by Foodie #585998

I specially registered myself to view the recipe however its not even acknowledging my login!!!

Was this review helpful?   


Report this Reported by 1 member
Reviewed January 28, 2013by Cooking enthusiast

Excellent recipe.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Trip to Thai and Kids Summer Camp 2014

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email