Corn Palak ( Healthy Subzi)

4/5 stars  83% LIKED IT    6 REVIEWS 5 GOOD - 1 BAD

Added to 102 cookbooks   This recipe has been viewed 159129 times

Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.

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Preparation Time:    Cooking Time:     Makes 4 servings
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For the spinach purée

  1. Combine the spinach, dried fenugreek leaves ,sugar and ¼ cup of water, mix well and cook on a medium flame for few seconds.
  2. Allow it to cool completely and grind it in a mixer to a smooth purée along with coriander, garlic, green chillies and ginger. Keep aside.

How to proceed

  1. Heat the oil in a non-stick pan, add the onion paste and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomato pulp and sauté on a medium flame for few seconds.
  3. Add the turmeric powder, coriander-cumin seeds powder, garam masala,mix well and cook on a medium flame for 1 minute.
  4. Add the prepared spinach purée, mix well and cook on a medium flame for 1 more minute.
  5. Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes.
  6. Add the sweet corn kernels, mix well and cook on a medium flame for 1 minute.
  7. Serve hot with phulkas or parathas.

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Nutrient values per serving
Nutritive values per servingEnergyProteinCarbohydratesFatVitamin AVitamin CIronFolic Acid
97 kcal. 2.1 gm. 12.2 gm. 2.0 gm. 1332.3 mcg. 22.1 mg 0.7 mg 40.2 mcg.

RECIPE SOURCE : Healthy SubzisBuy this cookbook
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 on 10 Apr 15 11:48 PM

Wonderful, came out better than expected. everyone was raving about it.
 on 17 Sep 14 06:05 AM

I have made this so many times . Love this recepie
 on 27 Jul 14 11:53 PM

Mine did not turn out very good..Maybe it had too much kasoori methi..
 on 28 Jan 13 03:44 PM

Excellent recipe.
 on 17 Jan 13 09:58 AM

Awesome. Spinach and corn make a great combo and the taste is in the rich spinach gravy.
 on 17 Jan 13 09:18 AM

Great combination of corn, palak, coriander and tomato puree....good for my eyes....