Corn Palak ( Healthy Subzi)


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4/5 stars  83% LIKED IT    6 REVIEWS 5 GOOD - 1 BAD

Added to 90 cookbooks   This recipe has been viewed 147389 times

Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.

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Preparation Time:    Cooking Time:     Makes 4 servings
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Method
For the spinach purée

  1. Combine the spinach, dried fenugreek leaves ,sugar and ¼ cup of water, mix well and cook on a medium flame for few seconds.
  2. Allow it to cool completely and grind it in a mixer to a smooth purée along with coriander, garlic, green chillies and ginger. Keep aside.

How to proceed

  1. Heat the oil in a non-stick pan, add the onion paste and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomato pulp and sauté on a medium flame for few seconds.
  3. Add the turmeric powder, coriander-cumin seeds powder, garam masala,mix well and cook on a medium flame for 1 minute.
  4. Add the prepared spinach purée, mix well and cook on a medium flame for 1 more minute.
  5. Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes.
  6. Add the sweet corn kernels, mix well and cook on a medium flame for 1 minute.
  7. Serve hot with phulkas or parathas.
Accompaniments

Ghee Rice 
Lifafa Parathas 
Missi Rotis 
Oats Roti 
Onion Roti 

Nutrient values per serving
Nutritive values per servingEnergyProteinCarbohydratesFatVitamin AVitamin CIronFolic Acid
97 kcal. 2.1 gm. 12.2 gm. 2.0 gm. 1332.3 mcg. 22.1 mg 0.7 mg 40.2 mcg.

RECIPE SOURCE : Healthy SubzisBuy this cookbook
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 on 10 Apr 15 11:48 PM


Wonderful, came out better than expected. everyone was raving about it.
 on 17 Sep 14 06:05 AM


I have made this so many times . Love this recepie
 on 27 Jul 14 11:53 PM


Mine did not turn out very good..Maybe it had too much kasoori methi..
 on 28 Jan 13 03:44 PM


Excellent recipe.
 on 17 Jan 13 09:58 AM


Awesome. Spinach and corn make a great combo and the taste is in the rich spinach gravy.
 on 17 Jan 13 09:18 AM


Great combination of corn, palak, coriander and tomato puree....good for my eyes....