Corn Palak ( Healthy Subzi)


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4/5 stars  86% LIKED IT    7 REVIEWS 6 GOOD - 1 BAD

Added to 110 cookbooks   This recipe has been viewed 180996 times

Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.

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Corn Palak ( Healthy Subzi) recipe - How to make Corn Palak ( Healthy Subzi)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
For the spinach purée

  1. Combine the spinach, dried fenugreek leaves ,sugar and ¼ cup of water, mix well and cook on a medium flame for few seconds.
  2. Allow it to cool completely and grind it in a mixer to a smooth purée along with coriander, garlic, green chillies and ginger. Keep aside.

How to proceed

  1. Heat the oil in a non-stick pan, add the onion paste and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomato pulp and sauté on a medium flame for few seconds.
  3. Add the turmeric powder, coriander-cumin seeds powder, garam masala,mix well and cook on a medium flame for 1 minute.
  4. Add the prepared spinach purée, mix well and cook on a medium flame for 1 more minute.
  5. Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes.
  6. Add the sweet corn kernels, mix well and cook on a medium flame for 1 minute.
  7. Serve hot with phulkas or parathas.
Accompaniments

Cauliflower and Paneer Lifafa Paratha 
Ghee Rice Recipe, How To Make Ghee Rice 
Missi Rotis, Rajasthani Missi Roti 
Oats Roti 
Onion Roti 

Nutrient values per serving
Nutritive values per serving
Energy 97 kcal.
Protein 2.1 gm.
Carbohydrates 12.2 gm.
Fat 2.0 gm.
Vitamin A 1332.3 mcg.
Vitamin C 22.1 mg
Iron 0.7 mg
Folic Acid 40.2 mcg.

RECIPE SOURCE : Healthy SubzisBuy this cookbook
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Reviews

Corn Palak ( Healthy Subzi)
5
 on 01 Jul 16 09:55 PM


Love this recipe...superb recipe..my husband loved it..
Corn Palak ( Healthy Subzi)
5
 on 10 Apr 15 11:48 PM


Wonderful, came out better than expected. everyone was raving about it.
Corn Palak ( Healthy Subzi)
5
 on 17 Sep 14 06:05 AM


I have made this so many times . Love this recepie
Corn Palak ( Healthy Subzi)
2
 on 27 Jul 14 11:53 PM


Mine did not turn out very good..Maybe it had too much kasoori methi..
Corn Palak ( Healthy Subzi)
5
 on 28 Jan 13 03:44 PM


Excellent recipe.
Corn Palak ( Healthy Subzi)
5
 on 17 Jan 13 09:58 AM


Awesome. Spinach and corn make a great combo and the taste is in the rich spinach gravy.
Corn Palak ( Healthy Subzi)
5
 on 17 Jan 13 09:18 AM


Great combination of corn, palak, coriander and tomato puree....good for my eyes....