Corn Capsicum


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Corn Capsicum, a bowlful of vibrantly coloured chunks of capsicums mixed with juicy yellow sweet corn kernels,mixed ingredients like onions, tomato pulp, dried fenugreek leaves, make a subzi that is simply irresistible.

4/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD

Added to 281 cookbooks   This recipe has been viewed 91283 times

Close your eyes and imagine a bowlful of vibrantly coloured chunks of capsicums mixed with juicy yellow sweet corn kernels. Isn’t it a sight that makes you drool? Add to it an assortment of well-chosen ingredients like onions, tomato pulp, dried fenugreek leaves, and such, and there you have a Corn Capsicum subzi that is simply irresistible. Serve hot with any unleavened breads.

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Corn Capsicum recipe - How to make Corn Capsicum

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup boiled sweet corn kernels (makai ke dane)
1 1/2 cups coloured capsicum cubes (red , yellow and green)
1/4 tsp cornflour
1/4 cup milk
2 tsp oil
1/2 cup finely chopped onions
1 tsp ginger-garlic (adrak-lehsun) paste
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp garam masala
1 cup fresh tomato pulp
1/2 tsp dried fenugreek leaves (kasuri methi)
a pinch of sugar
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
  1. Combine the cornflour and milk in a deep bowl, mix well and keep aside.
  2. Heat the oil in a non-stick kadhai, add the onions and sauté on a medium flame for 2 minutes.
  3. Add the coloured capsicum, mix well and sauté on a medium flame for 2 more minutes.
  4. Add the ginger-garlic paste, turmeric powder, chilli powder and garam masala, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Add the fresh tomato pulp, dried fenugreek leaves, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  6. Add the corn, cornflour-milk mixture, sugar and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  7. Serve hot garnished with coriander.
Accompaniments

Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking 

Nutrient values per serving
Energy101 cal
Protein3 g
Carbohydrates14.6 g
Fiber3 g
Fat3.6 g
Cholesterol0 mg
Vitamin A471.2 mcg
Vitamin B10.4 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C88.6 mg
Folic Acid27.4 mcg
Calcium68.4 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.4 mg
Potassium170.1 mg
Zinc0.2 mg

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Reviews

Corn Capsicum
5
 on 06 May 17 02:18 PM


Hi ...Tarla aunty ur all recipes are simply very tasty...n superb..
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Tarla Dalal    Hi Rajashree, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
08 May 17 08:49 AM
Corn Capsicum
5
 on 04 Feb 17 01:41 PM


Hi aunty True this recipe. Simply superb. Madhu
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Tarla Dalal    Hi Madhu , we are delighted you loved the Corn Capsicum recipe and it came out perfectly. Well done! Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking. -
Reply
04 Feb 17 02:24 PM
Corn Capsicum
5
 on 23 Jan 17 11:20 AM


I really loved this recipe, so easy and quick to make and very tasty. Everyone I have fed this dish to, has loved it too!
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Tarla Dalal    Hi Manini , we are delighted you loved the Corn Capsicum recipe and it came out perfectly. Well done! Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
23 Jan 17 01:54 PM
Corn Capsicum
5
 on 14 Oct 16 12:53 PM


Yummy and tasty
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Tarla Dalal    Hi Yojana , we are delighted you loved the Corn Capsicum recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
14 Oct 16 04:39 PM
Corn Capsicum
5
 on 30 Sep 16 12:37 PM


Very nice recipe.... Everyone liked it. Thanks a lot.
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Tarla Dalal    Hi Sonal , we are delighted you loved the Corn Capsicum recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
14 Oct 16 04:41 PM
Corn Capsicum
4
 on 22 Feb 12 09:33 AM


This is a great recipe. Absolutely yummy! Just need to go easy on red chilly.