Corn Bhel ( Healthy Snacks Recipe)


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3/5 stars  50% LIKED IT
2 REVIEWS 1 GOOD - 1 BAD
Added to 242 cookbooks
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Healthy, delicious and oh-so-simple to make. . . The corn bhel will rule the roost as one of the all time favourite snack!

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 1/2 cups boiled tender corn (makai ke dane) kernels
2 medium potatoes , cubed and boiled
1 tsp cumin seeds (jeera)
1/2 cup chopped onions
1 to 2 green chillies , chopped
a pinch of asafoetida (hing)
1/2 cup chopped tomatoes
1/2 tbsp lemon juice
2 tbsp chopped coriander (dhania)
1 tsp sugar
1 tsp oil
salt to taste

For The Garnish
2 tbsp chopped coriander (dhania)

Method
  1. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
  2. Add the onions, green chillies, asafoetida and sauté for 2 to 3 minutes, till the onions are translucent.
  3. Add the tomatoes, corn, potatoes, lemon juice, coriander, sugar and salt and mix well.
  4. Garnish with the coriander and serve immediately.
Nutrient values per serving
CarbohydratesEnergyVitamin CFatFolic acidProtein
18.7 gm. 101 cal. 15.6 mg. 2.7 gm. 19.9 mcg. 2.2 gm.
RECIPE SOURCE : Healthy SnacksBuy this cookbook
2 reviews received for Corn Bhel ( Healthy Snacks Recipe)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
shreya_the foodieNovember 20, 2012

Corn and potatoes combine to make a lovely snack.

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1 CRITICAL REVIEW

The most Helpful Critical review

 Reviewed By
Foodie #618608August 27, 2014

yumm

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Helpful reviews for this recipe
Reviewed November 20, 2012by shreya_the foodie

Corn and potatoes combine to make a lovely snack.

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Report this Reported by 1 member
Reviewed August 27, 2014by Foodie #618608

yumm

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Report this Reported by 1 member
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