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Coriander Rotis ( Recipe To Boost Immunity)


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Coriander not only lends a delicious flavour to these rotis but also increases its vitamin a and c content.

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Makes 6 servings
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Ingredients


For The Dough
1 1/2 cups whole wheat flour (gehun ka atta)
1/2 tsp salt

To Be Mixed Into A Stuffing
1 cup chopped coriander (dhania)
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp turmeric powder (haldi)
1 tbsp besan (bengal gram flour)
3 green chillies , finely chopped
salt to taste

Other Ingredients
1 tbsp oil for brushing

Method
For the dough
  1. Mix all the ingredients and add enough water to make a semi-stiff dough.
  2. Knead well and divide into 6 equal portions.
  3. Roll out each portion into a thick round with the help of the flour.

How to proceed
  1. Divide the stuffing into 6 equal portions.
  2. Brush each dough round with a little oil and spread one stuffing portion on it.
  3. Roll out into a cigar shape.
  4. Make a small round like a coil and press lightly by hand.
  5. Roll out again into a thick roti.
  6. Repeat for the remaining dough and stuffing to make 5 more rotis.
  7. Cook on a hot tawa (griddle) until pink spots appear on both the sides.
  8. Brush a little oil on top and serve hot.
Nutrient values per roti
CarbohydratesEnergyFatProteinVitamin AVitamin C
19.8 gm. 121 cal. 3.1 gm. 3.7 gm. 320.3 mcg. 5.6 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
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