Coriander Green Garlic Chutney


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A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in advance and refrigerate, for a refreshing touch.

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Preparation Time: 
Makes 1 cup
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Ingredients

1 cup finely chopped coriander (dhania)
1/2 cup chopped fresh green garlic (hara lehsun) , (including the greens)
1 tsp lemon juice
1 tbsp roasted chana dal (daria)
salt to taste

Method
  1. Combine all the ingredients along with ½ cup of water and blend in a mixer to a smooth paste.
  2. Transfer it into a bowl and refrigerate for at least 1 hour.
  3. Use as required.
Nutrient values per tablespoon
EnergyProteinCarbohydrateFatVitamin C
5 calories 0.3 gm 0.8 gm 0.1 gm 2.7 mg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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 on 09 Sep 14 09:33 AM


When fresh garlic is season, I always make its chutney. The proportion of ingredients are different than what I usually make, but this too turns to be tasty.