This original Tarla Dalal recipe can be viewed for free

Coriander Garlic Chutney ( Healthy Breakfast)


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Preparation Time: 
Makes 1 cup


Ingredients

1/2 cup fresh green garlic (hara lehsun) , chopped (including the greens)
1 cup finely chopped corriander (dhania)
1 tsp lemon juice
1 tbsp roasted bengal gram (daria)
1/2 cup water
salt to taste

Method
  1. Grind all the ingredients together in a blender to get a smooth chutney.
  2. Store refrigerated.
Nutrient values per tablespoon
CarbohydrateEnergyFatProteinVitamin C
1.8 gm. 10 cal. 0.2 gm. 0.6 gm. 2.9 mg.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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