Coriander Curd Rice ( Baby and Toddler)


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This mildly flavoured combination of rice with a vegetable (coriander) and a dairy product (curds) helps you to introduce more flavours to your baby's food. It paves the way for her to adapt to the family food more easily later on, when she is about a year old. This is a great recipe for a hot summer lunch. You can even grate a little bit of carrots or cucumber into this dish as a variation.

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Preparation Time: 
Cooking Time: 
Makes 0.75 cup
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Ingredients


2 tbsp rice (chawal) , washed
1/4 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
3 to 4 tbsp curds (dahi)
1 tbsp chopped coriander (dhania)
1/2 tsp ghee or oil
salt to taste

Method
  1. Heat the ghee in a pan and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida and the rice and sauté for 2 to 3 minutes.
  3. Add approx ¾ cup of water and cook till the rice is overdone and can be mashed easily.
  4. Cool the rice, add the curds, coriander and salt and blend it slightly to make a rough purée. Serve at room temperature.
Nutrient values for 3/4 cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
85 gm 176 kcal 4.1 gm 23.2 gm 6.1 gm 314.8 mcg 4.6 mg 119.4 mg 0.3 mg 5.0 mcg 0.1 gm
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