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This original Tarla Dalal recipe can be viewed for free

Cooked Rice Pancakes ( Healthy Breakfast)

by Tarla Dalal

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Accompaniments

Coriander Garlic Chutney ( Healthy Breakfast)
Nutritious Green Chutney

5/5 stars 100% LIKED IT

4 REVIEWS ALL GOOD

Added to 197 cookbooks
This recipe has been viewed 47035 times

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Preparation Time: 10 mins
Cooking Time: 20 mins
Makes 10 servings
Show me for servings

Ingredients

2 cups cooked rice
1/3 cup grated carrot
1/3 cup chopped spring onion
1/3 cup shredded cabbage
1/4 cup whole wheat flour (gehun ka atta)
1/2 cup besan (bengal gram flour)
1/2 tsp turmeric powder (haldi)
1/4 tsp asafoetida (hing)
2 green chillies , finely chopped
2 tbsp low fat curds (dahi)
2 tbsp chopped coriander (dhania)
salt to taste

Other Ingredients
5 tsp oil to cook

To Serve
nutritious green chutney

Method

Combine the ingredients except the oil in a bowl.
Add enough water to make a soft dough.
Divide the dough into 10 equal portions.
Using wet hands, press one portion of the dough onto a damp cloth to form a 100 mm. (4") diameter circle.
Lift the cloth and upturn the pancake on to a non-stick pan.
Cook on both sides till golden brown using a little oil. Repeat with the remaining dough to make 9 more pancakes.
Serve hot with nutritious green chutney.

Nutrient values per pancake

Carbohydrate	Energy	Fat	Protein	Vitamin A
11.5 gm.	81 cal.	3.0 gm.	1.8 gm.	138.8 mcg.

RECIPE SOURCE : Healthy Breakfast

4 reviews received for Cooked Rice Pancakes ( Healthy Breakfast)

4 FAVOURABLE REVIEWS

The most Helpful Favourable review

Reviewed By
v_vsinha, May 05, 2013

Everyone in the family (kids to in-laws) loved these wonderful combination pancakes....mixing the flours with cooked rice gives a wonderul texture to the pancakes, as well as the carrot and cabbage enhances the healthy quotient and taste in it..Not difficult to make at all, these pancakes are a must try for everyone !

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Helpful reviews for this recipe

Reviewed September 12, 2012 by Vinita_Raj

These parathas are power packed with rice, carrot, cabbage and spring onions. Besan adds some more body to the paratha.

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Reviewed May 05, 2013 by v_vsinha

Everyone in the family (kids to in-laws) loved these wonderful combination pancakes....mixing the flours with cooked rice gives a wonderul texture to the pancakes, as well as the carrot and cabbage enhances the healthy quotient and taste in it..Not difficult to make at all, these pancakes are a must try for everyone !

Was this review helpful?

Report this Reported by 1 member

Reviewed August 31, 2012 by Kajal P Jobanputra

this is a very good recipe for morning breakfast and also for kids tiffin.

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Reviewed March 02, 2011 by Dolphins909

Quick to make and tastes perfect!!!

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