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Cooked Rice Pancakes ( Healthy Breakfast)


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Whip up these delicious pancakes in a jiffy.

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Preparation Time: 
Cooking Time: 
Makes 10 servings


Ingredients

2 cups cooked rice (chawal)
1/3 cup grated carrot
1/3 cup chopped spring onion
1/3 cup shredded cabbage
1/4 cup whole wheat flour (gehun ka atta)
1/2 cup besan (bengal gram flour)
1/2 tsp turmeric powder (haldi)
1/4 tsp asafoetida (hing)
2 green chillies , finely chopped
2 tbsp low fat curds (dahi)
2 tbsp chopped coriander (dhania)
salt to taste

Other Ingredients
5 tsp oil to cook

To Serving
 nutritious green chutney

Method
  1. Combine the ingredients except the oil in a bowl.
  2. Add enough water to make a soft dough.
  3. Divide the dough into 10 equal portions.
  4. Using wet hands, press one portion of the dough onto a damp cloth to form a 100 mm. (4") diameter circle.
  5. Lift the cloth and upturn the pancake on to a non-stick pan.
  6. Cook on both sides till golden brown using a little oil. Repeat with the remaining dough to make 9 more pancakes.
  7. Serve hot with nutritious green chutney.
Nutrient values per pancake
CarbohydrateEnergyFatProteinVitamin A
11.5 gm. 81 cal. 3.0 gm. 1.8 gm. 138.8 mcg.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
1 review received for Cooked Rice Pancakes ( Healthy Breakfast)
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 Reviewed By
Foodie#432101, March 02, 2011

Quick to make and tastes perfect!!!

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Reviewed March 02, 2011 by Foodie#432101

Quick to make and tastes perfect!!!

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