Colocassia Leaf Raita
by Tarla Dalal
Added to 3 cookbooks
This recipe has been viewed 14816 times
Colocassia leaves are a common ingredient in Maharashtrian and Gujarati cuisine. It is used to make wadi, paatra, and other such tasty dishes. Here is another tasty dish using this diabetic-friendly ingredient. You can make delicious Colocassia Leaf Raita by combining this low-carb leaf with curds, a dash of lemon juice, and an aromatic and flavourful tempering that enhances the subtle taste of the leaves. Use low-fat curds to curb the fat content. Serve them with Methi Crispies or Spicy Phudina Khakhras to enjoy a light snack.
- Place the colocassia leaves in a steamer, sprinkle lemon juice evenly over it and steam for 7 to 8 minutes.
- Cool and add to the curds along with the salt and sugar and mix well. Keep aside.
- For the tempering, heat the oil in a small non-stick pan and add the mustard seeds and cumin seeds.
- When the seeds crackle, add the asafoetida, red chillies and curry leaves and sauté on a medium flame for 30 seconds.
- Add the tempering to the raita, mix well and refrigerate for at least 1 hour.
- Garnish with a sprig of coriander and serve chilled with methi crispies or spicy phudina khakhra.
Nutrient values per serving
| 64 calories|| 4.6 gm|| 7.2 gm|| 1.8 gm|| 1.9 gm|| 202.8 mg|| 2.3 mg|
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